15.1 km | 01:35:06 | 06:17/km日期: 2022-09-25 07:06 - 平均心率: 162 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'22" / 06'24" / 06'33" / 06'33" / 06'24" / 07'33" / 06'04" / 06'07" / 06'14" / 06'01" / 07'40" / 06'17" / 06'26" / 06'22" / 06'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'21" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" (+00'06") | 1000 / 15000 |
| 16 | | 06'01" | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 61.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'33" | 00:19'19" |
| 4 | 06'33" | 00:25'52" |
| 5 | 06'24" | 00:32'16" |
| 6 | 07'33" | 00:39'49" |
| 7 | 06'04" | 00:45'53" |
| 8 | 06'07" | 00:52'00" |
| 9 | 06'14" | 00:58'14" |
| 10 | 06'01" | 01:04'15" |
| 11 | 07'40" | 01:11'55" |
| 12 | 06'17" | 01:18'12" |
| 13 | 06'26" | 01:24'38" |
| 14 | 06'22" | 01:31'00" |
| 15 | 06'08" | 01:37'08" |
| 15.1 | 05'59" | 01:37'46" |
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