11.3 km | 01:08:42 | 06:05/km日期: 2022-09-25 06:29 - 平均心率: 160 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 05'01" / 06'04" / 05'43" / 05'53" / 05'38" / 06'13" / 06'10" / 06'42" / 06'40" / 06'17" / 05'09" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+01'11") | 1000 / 6000 |
| 7 | | 06'10" (+01'09") | 1000 / 7000 |
| 8 | | 06'41" (+01'40") | 1000 / 8000 |
| 9 | | 06'40" (+01'39") | 1000 / 9000 |
| 10 | | 06'16" (+01'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 999 / 10999 |
| 12 | | 11'23" (+06'22") | 281 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'04" | 00:11'05" |
| 3 | 05'43" | 00:16'48" |
| 4 | 05'53" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 06'13" | 00:34'32" |
| 7 | 06'10" | 00:40'42" |
| 8 | 06'42" | 00:47'24" |
| 9 | 06'40" | 00:54'04" |
| 10 | 06'17" | 01:00'21" |
| 11 | 05'09" | 01:05'30" |
| 11.3 | 11'22" | 01:08'42" |
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