15.0 km | 01:37:50 | 06:30/km日期: 2022-09-25 06:43 - 總爬升: 320 m - 平均心率: 151 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'59" / 07'28" / 07'39" / 06'28" / 05'49" / 06'17" / 06'57" / 05'54" / 06'19" / 08'05" / 05'43" / 06'01" / 06'05" / 05'52" / 05'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'16") | 1000 / 1000 |
| 2 | | 07'27" (+01'45") | 1000 / 2000 |
| 3 | | 07'39" (+01'57") | 1000 / 3000 |
| 4 | | 06'27" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'57" (+01'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 08'05" (+02'23") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 1000 / 14000 |
| 15 | | 05'56" (+00'14") | 1000 / 15000 |
| 16 | | 10'48" (+05'06") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 158.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'28" | 00:14'27" |
| 3 | 07'39" | 00:22'06" |
| 4 | 06'28" | 00:28'34" |
| 5 | 05'49" | 00:34'23" |
| 6 | 06'17" | 00:40'40" |
| 7 | 06'57" | 00:47'37" |
| 8 | 05'54" | 00:53'31" |
| 9 | 06'19" | 00:59'50" |
| 10 | 08'05" | 01:07'55" |
| 11 | 05'43" | 01:13'38" |
| 12 | 06'01" | 01:19'39" |
| 13 | 06'05" | 01:25'44" |
| 14 | 05'52" | 01:31'36" |
| 15 | 05'57" | 01:37'33" |
| 15.0 | 10'49" | 01:37'51" |
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