13.0 km | 01:24:28 | 06:29/km日期: 2022-09-25 06:52 - 平均心率: 142 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 05'56" / 06'05" / 06'10" / 06'06" / 06'11" / 06'12" / 09'46" / 06'10" / 06'43" / 06'06" / 07'00" / 05'58" / 06'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'04" (+00'08") | 1000 / 2000 |
3 | | 06'09" (+00'13") | 1000 / 3000 |
4 | | 06'06" (+00'10") | 1000 / 4000 |
5 | | 06'11" (+00'15") | 1000 / 5000 |
6 | | 06'11" (+00'15") | 1000 / 6000 |
7 | | 09'45" (+03'49") | 1000 / 7000 |
8 | | 06'10" (+00'14") | 1000 / 8000 |
9 | | 06'42" (+00'46") | 1000 / 9000 |
10 | | 06'06" (+00'10") | 1000 / 10000 |
11 | | 06'59" (+01'03") | 1000 / 11000 |
12 | | 05'58" (+00'02") | 1000 / 12000 |
13 | | 06'02" (+00'06") | 1000 / 13000 |
14 | | 04'57" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 61.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'05" | 00:12'01" |
3 | 06'10" | 00:18'11" |
4 | 06'06" | 00:24'17" |
5 | 06'11" | 00:30'28" |
6 | 06'12" | 00:36'40" |
7 | 09'46" | 00:46'26" |
8 | 06'10" | 00:52'36" |
9 | 06'43" | 00:59'19" |
10 | 06'06" | 01:05'25" |
11 | 07'00" | 01:12'25" |
12 | 05'58" | 01:18'23" |
13 | 06'02" | 01:24'25" |
13.0 | 04'27" | 01:24'27" |