10.2 km | 01:04:44 | 06:20/km日期: 2022-09-24 23:01 - 總爬升: 117 m - 平均心率: 161 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 05'33" / 05'32" / 05'56" / 06'31" / 07'59" / 07'12" / 06'13" / 06'00" / 09'12" / 05'58" / 20'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 07'11" (+01'49") | 1000 / 6000 |
| 7 | | 06'13" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'44" (+01'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 20'27" (+15'05") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 67.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'56" | 00:17'01" |
| 4 | 06'31" | 00:23'32" |
| 5 | 07'59" | 00:31'31" |
| 6 | 07'12" | 00:38'43" |
| 7 | 06'13" | 00:44'56" |
| 8 | 06'00" | 00:50'56" |
| 9 | 09'12" | 01:00'08" |
| 10 | 05'58" | 01:06'06" |
| 10.2 | 20'29" | 01:10'10" |
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