21.1 km | 01:53:18 | 05:22/km日期: 2022-09-24 19:38 - 平均心率: 154 - 卡路里: 1580 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 05'20" / 05'14" / 05'13" / 05'05" / 05'17" / 05'10" / 05'07" / 05'16" / 05'07" / 05'10" / 07'22" / 05'12" / 05'43" / 05'28" / 05'33" / 05'35" / 05'42" / 05'40" / 05'52" / 05'38" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'33" (+00'32") | 1000 / 15000 |
| 16 | | 05'34" (+00'33") | 1000 / 16000 |
| 17 | | 05'41" (+00'40") | 1000 / 17000 |
| 18 | | 05'40" (+00'39") | 1000 / 18000 |
| 19 | | 05'51" (+00'50") | 1000 / 19000 |
| 20 | | 05'38" (+00'37") | 1000 / 20000 |
| 21 | | 05'20" (+00'19") | 1000 / 21000 |
| 22 | | 05'19" (+00'18") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 148.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'10" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 05'16" | 00:41'42" |
| 9 | 05'07" | 00:46'49" |
| 10 | 05'10" | 00:51'59" |
| 11 | 07'22" | 00:59'21" |
| 12 | 05'12" | 01:04'33" |
| 13 | 05'43" | 01:10'16" |
| 14 | 05'28" | 01:15'44" |
| 15 | 05'33" | 01:21'17" |
| 16 | 05'35" | 01:26'52" |
| 17 | 05'42" | 01:32'34" |
| 18 | 05'40" | 01:38'14" |
| 19 | 05'52" | 01:44'06" |
| 20 | 05'38" | 01:49'44" |
| 21 | 05'20" | 01:55'04" |
| 21.1 | 05'24" | 01:55'38" |
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