19.0 km | 01:55:54 | 06:05/km日期: 2015-10-03 06:34 - 平均心率: 149 - 卡路里: 1286 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'04" / 06'11" / 06'20" / 06'06" / 06'00" / 05'57" / 06'46" / 05'46" / 05'56" / 05'44" / 05'42" / 05'51" / 08'19" / 06'10" / 05'51" / 05'35" / 05'44" / 05'52" / 05'45" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 215.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'11" | 00:12'15" |
3 | 06'20" | 00:18'35" |
4 | 06'06" | 00:24'41" |
5 | 06'00" | 00:30'41" |
6 | 05'57" | 00:36'38" |
7 | 06'46" | 00:43'24" |
8 | 05'46" | 00:49'10" |
9 | 05'56" | 00:55'06" |
10 | 05'44" | 01:00'50" |
11 | 05'42" | 01:06'32" |
12 | 05'51" | 01:12'23" |
13 | 08'19" | 01:20'42" |
14 | 06'10" | 01:26'52" |
15 | 05'51" | 01:32'43" |
16 | 05'35" | 01:38'18" |
17 | 05'44" | 01:44'02" |
18 | 05'52" | 01:49'54" |
19 | 05'45" | 01:55'39" |
19.0 | 05'01" | 01:55'54" |