9.3 km | 00:39:37 | 04:14/km日期: 2015-10-03 06:03 - 地點: 新莊田徑場 - 天氣: 晴朗 - 卡路里: 564 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'21" / 04'15" / 04'17" / 04'23" / 04'24" / 04'26" / 04'23" / 03'56" / 04'08" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'16") | 402 / 402 |
2 | | 04'37" (+00'42") | 403 / 806 |
3 | | 04'06" (+00'11") | 401 / 1207 |
4 | | 04'20" (+00'25") | 407 / 1615 |
5 | | 04'10" (+00'15") | 407 / 2022 |
6 | | 04'32" (+00'37") | 393 / 2415 |
7 | | 04'04" (+00'09") | 409 / 2825 |
8 | | 04'25" (+00'30") | 388 / 3213 |
9 | | 04'11" (+00'16") | 420 / 3634 |
10 | | 04'32" (+00'37") | 399 / 4034 |
11 | | 04'17" (+00'22") | 411 / 4446 |
12 | | 04'29" (+00'34") | 396 / 4843 |
13 | | 04'10" (+00'15") | 414 / 5257 |
14 | | 04'37" (+00'42") | 396 / 5653 |
15 | | 04'25" (+00'30") | 409 / 6063 |
16 | | 04'33" (+00'38") | 409 / 6472 |
17 | | 04'19" (+00'24") | 397 / 6869 |
18 | | 03'56" (+00'01") | 401 / 7271 |
19 | | 03'58" (+00'03") | 424 / 7696 |
20 | | 03'55" | 387 / 8083 |
21 | | 04'11" (+00'16") | 410 / 8493 |
22 | | 04'06" (+00'11") | 410 / 8903 |
23 | | 04'08" (+00'13") | 333 / 9237 |
24 | | 01'05" | 106 / 9344 |
10月累積里程 : 333.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'15" | 00:08'36" |
3 | 04'17" | 00:12'53" |
4 | 04'23" | 00:17'16" |
5 | 04'24" | 00:21'40" |
6 | 04'26" | 00:26'06" |
7 | 04'23" | 00:30'29" |
8 | 03'56" | 00:34'25" |
9 | 04'08" | 00:38'33" |
9.3 | 03'06" | 00:39'37" |