14.1 km | 01:36:09 | 06:49/km日期: 2015-10-03 06:40 - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 77%
Pace: 08'58" / 06'09" / 06'01" / 05'59" / 05'53" / 06'04" / 06'11" / 07'01" / 06'19" / 06'49" / 06'32" / 06'37" / 06'58" / 09'34" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'03") | 997 / 997 |
2 | | 06'09" (+00'17") | 1002 / 1999 |
3 | | 06'01" (+00'09") | 998 / 2997 |
4 | | 05'59" (+00'07") | 1005 / 4002 |
5 | | 05'52" | 1000 / 5003 |
6 | | 06'03" (+00'11") | 1000 / 6004 |
7 | | 06'10" (+00'18") | 1000 / 7005 |
8 | | 07'00" (+01'08") | 1000 / 8005 |
9 | | 06'20" (+00'28") | 996 / 9001 |
10 | | 06'48" (+00'56") | 1001 / 10002 |
11 | | 06'32" (+00'40") | 997 / 11000 |
12 | | 06'33" (+00'41") | 1008 / 12008 |
13 | | 07'00" (+01'08") | 1001 / 13010 |
14 | | 09'35" (+03'43") | 1000 / 14010 |
15 | | 12'19" (+06'27") | 79 / 14089 |
10月累積里程 :
180.54 km ![](images/shoe.png)
NIKE airmax 累積 :
729.5 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'09" | 00:15'07" |
3 | 06'01" | 00:21'08" |
4 | 05'59" | 00:27'07" |
5 | 05'53" | 00:33'00" |
6 | 06'04" | 00:39'04" |
7 | 06'11" | 00:45'15" |
8 | 07'01" | 00:52'16" |
9 | 06'19" | 00:58'35" |
10 | 06'49" | 01:05'24" |
11 | 06'32" | 01:11'56" |
12 | 06'37" | 01:18'33" |
13 | 06'58" | 01:25'31" |
14 | 09'34" | 01:35'05" |
14.1 | 11'52" | 01:36'09" |