17.1 km | 01:34:40 | 05:31/km日期: 2015-10-03 06:23 - 地點: 樹林~鶯歌 - 天氣: 睛 - 卡路里: 924 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'20" / 05'50" / 05'49" / 05'42" / 05'47" / 05'41" / 05'37" / 05'47" / 05'26" / 05'27" / 05'21" / 04'53" / 05'04" / 05'22" / 05'20" / 05'20" / 05'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'26") | 1000 / 1000 |
2 | | 05'50" (+00'57") | 1000 / 2000 |
3 | | 05'49" (+00'56") | 1000 / 3000 |
4 | | 05'42" (+00'49") | 1000 / 4000 |
5 | | 05'47" (+00'54") | 1000 / 5000 |
6 | | 05'40" (+00'47") | 1000 / 6000 |
7 | | 05'37" (+00'44") | 1000 / 7000 |
8 | | 05'47" (+00'54") | 1000 / 8000 |
9 | | 05'25" (+00'32") | 1000 / 9000 |
10 | | 05'26" (+00'33") | 1000 / 10000 |
11 | | 05'21" (+00'28") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'03" (+00'10") | 1000 / 13000 |
14 | | 05'22" (+00'29") | 1000 / 14000 |
15 | | 05'19" (+00'26") | 1000 / 15000 |
16 | | 05'20" (+00'27") | 1000 / 16000 |
17 | | 05'18" (+00'25") | 1000 / 17000 |
18 | | 05'32" (+00'39") | 111 / 17111 |
10月累積里程 : 322.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'50" | 00:12'10" |
3 | 05'49" | 00:17'59" |
4 | 05'42" | 00:23'41" |
5 | 05'47" | 00:29'28" |
6 | 05'41" | 00:35'09" |
7 | 05'37" | 00:40'46" |
8 | 05'47" | 00:46'33" |
9 | 05'26" | 00:51'59" |
10 | 05'27" | 00:57'26" |
11 | 05'21" | 01:02'47" |
12 | 04'53" | 01:07'40" |
13 | 05'04" | 01:12'44" |
14 | 05'22" | 01:18'06" |
15 | 05'20" | 01:23'26" |
16 | 05'20" | 01:28'46" |
17 | 05'18" | 01:34'04" |
17.1 | 05'32" | 01:34'41" |