12.1 km | 02:10:25 | 10:48/km日期: 2015-10-03 06:56 - 總爬升: 238 m - 卡路里: 1307 Cal - 溫度: 27°C - 濕度: 77%
Pace: 12'55" / 15'00" / 15'26" / 13'31" / 12'19" / 11'36" / 03'20" / 03'25" / 02'33" / 02'24" / 04'14" / 02'23" / 460'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'15" (+11'25") | 402 / 402 |
2 | | 11'59" (+10'09") | 402 / 805 |
3 | | 14'50" (+13'00") | 400 / 1205 |
4 | | 14'52" (+13'02") | 409 / 1614 |
5 | | 14'44" (+12'54") | 400 / 2015 |
6 | | 13'14" (+11'24") | 406 / 2421 |
7 | | 14'37" (+12'47") | 395 / 2816 |
8 | | 18'44" (+16'54") | 415 / 3232 |
9 | | 13'01" (+11'11") | 403 / 3635 |
10 | | 12'27" (+10'37") | 405 / 4040 |
11 | | 12'59" (+11'09") | 406 / 4447 |
12 | | 11'59" (+10'09") | 401 / 4848 |
13 | | 11'28" (+09'38") | 402 / 5251 |
14 | | 11'17" (+09'27") | 404 / 5655 |
15 | | 11'07" (+09'17") | 396 / 6052 |
16 | | 02'18" (+00'28") | 426 / 6478 |
17 | | 03'32" (+01'42") | 390 / 6869 |
18 | | 03'40" (+01'50") | 389 / 7259 |
19 | | 02'51" (+01'01") | 414 / 7673 |
20 | | 03'57" (+02'07") | 412 / 8085 |
21 | | 03'10" (+01'20") | 409 / 8495 |
22 | | 02'28" (+00'38") | 364 / 8859 |
23 | | 02'34" (+00'44") | 427 / 9287 |
24 | | 01'50" | 415 / 9703 |
25 | | 02'17" (+00'27") | 370 / 10073 |
26 | | 06'32" (+04'42") | 425 / 10499 |
27 | | 02'47" (+00'57") | 394 / 10893 |
28 | | 02'55" (+01'05") | 415 / 11308 |
29 | | 02'20" (+00'30") | 411 / 11720 |
30 | | 01:08'17" (+06'27") | 465 / 12185 |
10月累積里程 :
101.73 km New Balance 1080 累積 :
8105.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 15'00" | 00:27'55" |
3 | 15'26" | 00:43'21" |
4 | 13'31" | 00:56'52" |
5 | 12'19" | 01:09'11" |
6 | 11'36" | 01:20'47" |
7 | 03'20" | 01:24'07" |
8 | 03'25" | 01:27'32" |
9 | 02'33" | 01:30'05" |
10 | 02'24" | 01:32'29" |
11 | 04'14" | 01:36'43" |
12 | 02'23" | 01:39'06" |
12.1 | 460'32" | 02:10'25" |