22.1 km | 02:32:52 | 06:55/km日期: 2015-10-03 05:33 - 總爬升: 110 m - 卡路里: 1351 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'41" / 06'18" / 06'17" / 06'09" / 11'02" / 06'12" / 06'17" / 06'02" / 06'17" / 05'53" / 10'23" / 05'59" / 05'44" / 08'59" / 06'55" / 06'03" / 09'42" / 06'09" / 05'45" / 08'02" / 06'00" / 05'33" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'08") | 1000 / 1000 |
2 | | 06'17" (+00'44") | 1000 / 2000 |
3 | | 06'16" (+00'43") | 1000 / 3000 |
4 | | 06'08" (+00'35") | 1000 / 4000 |
5 | | 11'02" (+05'29") | 1000 / 5000 |
6 | | 06'11" (+00'38") | 1000 / 6000 |
7 | | 06'17" (+00'44") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 06'17" (+00'44") | 1000 / 9000 |
10 | | 05'53" (+00'20") | 1000 / 10000 |
11 | | 10'22" (+04'49") | 1000 / 11000 |
12 | | 05'59" (+00'26") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 08'59" (+03'26") | 1000 / 14000 |
15 | | 06'54" (+01'21") | 1000 / 15000 |
16 | | 06'02" (+00'29") | 1000 / 16000 |
17 | | 09'42" (+04'09") | 1000 / 17000 |
18 | | 06'09" (+00'36") | 1000 / 18000 |
19 | | 05'44" (+00'11") | 1000 / 19000 |
20 | | 08'01" (+02'28") | 1000 / 20000 |
21 | | 06'00" (+00'27") | 1000 / 21000 |
22 | | 05'33" | 1000 / 22000 |
23 | | 06'24" (+00'51") | 75 / 22075 |
10月累積里程 :
319.99 km Mizuno wave Rider18 累積 :
1303.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'18" | 00:12'59" |
3 | 06'17" | 00:19'16" |
4 | 06'09" | 00:25'25" |
5 | 11'02" | 00:36'27" |
6 | 06'12" | 00:42'39" |
7 | 06'17" | 00:48'56" |
8 | 06'02" | 00:54'58" |
9 | 06'17" | 01:01'15" |
10 | 05'53" | 01:07'08" |
11 | 10'23" | 01:17'31" |
12 | 05'59" | 01:23'30" |
13 | 05'44" | 01:29'14" |
14 | 08'59" | 01:38'13" |
15 | 06'55" | 01:45'08" |
16 | 06'03" | 01:51'11" |
17 | 09'42" | 02:00'53" |
18 | 06'09" | 02:07'02" |
19 | 05'45" | 02:12'47" |
20 | 08'02" | 02:20'49" |
21 | 06'00" | 02:26'49" |
22 | 05'33" | 02:32'22" |
22.1 | 06'34" | 02:32'52" |