20.7 km | 01:33:19 | 04:30/km日期: 2022-09-24 06:20 - 平均心率: 175 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 04'06" / 04'08" / 04'06" / 04'07" / 04'13" / 04'20" / 04'22" / 04'28" / 04'19" / 04'18" / 04'26" / 04'31" / 04'38" / 04'25" / 04'31" / 04'59" / 04'47" / 05'03" / 05'25" / 04'53" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'01") | 1000 / 1000 |
2 | | 04'07" (+00'02") | 1000 / 2000 |
3 | | 04'05" | 1000 / 3000 |
4 | | 04'07" (+00'02") | 1000 / 4000 |
5 | | 04'12" (+00'07") | 1000 / 5000 |
6 | | 04'19" (+00'14") | 1000 / 6000 |
7 | | 04'22" (+00'17") | 1000 / 7000 |
8 | | 04'27" (+00'22") | 1000 / 8000 |
9 | | 04'18" (+00'13") | 1000 / 9000 |
10 | | 04'18" (+00'13") | 1000 / 10000 |
11 | | 04'26" (+00'21") | 1000 / 11000 |
12 | | 04'30" (+00'25") | 1000 / 12000 |
13 | | 04'37" (+00'32") | 1000 / 13000 |
14 | | 04'24" (+00'19") | 1000 / 14000 |
15 | | 04'30" (+00'25") | 1000 / 15000 |
16 | | 04'58" (+00'53") | 1000 / 16000 |
17 | | 04'47" (+00'42") | 1000 / 17000 |
18 | | 05'02" (+00'57") | 1000 / 18000 |
19 | | 05'24" (+01'19") | 1000 / 19000 |
20 | | 04'53" (+00'48") | 1000 / 20000 |
21 | | 04'23" (+00'18") | 736 / 20736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 173.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'08" | 00:08'14" |
3 | 04'06" | 00:12'20" |
4 | 04'07" | 00:16'27" |
5 | 04'13" | 00:20'40" |
6 | 04'20" | 00:25'00" |
7 | 04'22" | 00:29'22" |
8 | 04'28" | 00:33'50" |
9 | 04'19" | 00:38'09" |
10 | 04'18" | 00:42'27" |
11 | 04'26" | 00:46'53" |
12 | 04'31" | 00:51'24" |
13 | 04'38" | 00:56'02" |
14 | 04'25" | 01:00'27" |
15 | 04'31" | 01:04'58" |
16 | 04'59" | 01:09'57" |
17 | 04'47" | 01:14'44" |
18 | 05'03" | 01:19'47" |
19 | 05'25" | 01:25'12" |
20 | 04'53" | 01:30'05" |
20.7 | 04'24" | 01:33'20" |