30.0 km | 03:59:53 | 07:58/km日期: 2015-10-03 04:14 - 總爬升: 451 m - 平均心率: 143 - 卡路里: 2011 Cal - 溫度: 27°C - 濕度: 76%
Pace: 08'55" / 07'21" / 08'20" / 08'22" / 07'48" / 07'28" / 07'04" / 06'53" / 07'36" / 07'17" / 07'36" / 06'47" / 06'51" / 06'51" / 15'18" / 09'43" / 06'30" / 07'18" / 06'35" / 09'27" / 06'33" / 11'32" / 07'27" / 08'52" / 10'04" / 08'54" / 09'06" / 10'08" / 07'48" / 06'34" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'24") | 1000 / 1000 |
2 | | 07'21" (+00'51") | 1000 / 2000 |
3 | | 08'19" (+01'49") | 1000 / 3000 |
4 | | 08'22" (+01'52") | 1000 / 4000 |
5 | | 07'47" (+01'17") | 1000 / 5000 |
6 | | 07'27" (+00'57") | 1000 / 6000 |
7 | | 07'03" (+00'33") | 1000 / 7000 |
8 | | 06'53" (+00'23") | 1000 / 8000 |
9 | | 07'35" (+01'05") | 1000 / 9000 |
10 | | 07'16" (+00'46") | 1000 / 10000 |
11 | | 07'36" (+01'06") | 1000 / 11000 |
12 | | 06'46" (+00'16") | 1000 / 12000 |
13 | | 06'50" (+00'20") | 1000 / 13000 |
14 | | 06'50" (+00'20") | 1000 / 14000 |
15 | | 07'54" (+01'24") | 1000 / 15000 |
16 | | 09'41" (+03'11") | 1000 / 16000 |
17 | | 06'30" | 1000 / 17000 |
18 | | 07'18" (+00'48") | 1000 / 18000 |
19 | | 06'34" (+00'04") | 1000 / 19000 |
20 | | 09'27" (+02'57") | 1000 / 20000 |
21 | | 06'32" (+00'02") | 1000 / 21000 |
22 | | 11'32" (+05'02") | 1000 / 22000 |
23 | | 07'26" (+00'56") | 1000 / 23000 |
24 | | 08'51" (+02'21") | 1000 / 24000 |
25 | | 10'03" (+03'33") | 1000 / 25000 |
26 | | 08'55" (+02'25") | 1000 / 26000 |
27 | | 09'05" (+02'35") | 1000 / 27000 |
28 | | 10'08" (+03'38") | 1000 / 28000 |
29 | | 07'47" (+01'17") | 1000 / 29000 |
30 | | 06'34" (+00'04") | 1000 / 30000 |
31 | | 06'54" (+00'24") | 48 / 30048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 126.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'21" | 00:16'16" |
3 | 08'20" | 00:24'36" |
4 | 08'22" | 00:32'58" |
5 | 07'48" | 00:40'46" |
6 | 07'28" | 00:48'14" |
7 | 07'04" | 00:55'18" |
8 | 06'53" | 01:02'11" |
9 | 07'36" | 01:09'47" |
10 | 07'17" | 01:17'04" |
11 | 07'36" | 01:24'40" |
12 | 06'47" | 01:31'27" |
13 | 06'51" | 01:38'18" |
14 | 06'51" | 01:45'09" |
15 | 15'18" | 02:00'27" |
16 | 09'43" | 02:10'10" |
17 | 06'30" | 02:16'40" |
18 | 07'18" | 02:23'58" |
19 | 06'35" | 02:30'33" |
20 | 09'27" | 02:40'00" |
21 | 06'33" | 02:46'33" |
22 | 11'32" | 02:58'05" |
23 | 07'27" | 03:05'32" |
24 | 08'52" | 03:14'24" |
25 | 10'04" | 03:24'28" |
26 | 08'54" | 03:33'22" |
27 | 09'06" | 03:42'28" |
28 | 10'08" | 03:52'36" |
29 | 07'48" | 04:00'24" |
30 | 06'34" | 04:06'58" |
30.0 | 06'48" | 04:07'18" |