17.5 km | 01:55:34 | 06:37/km日期: 2015-10-03 05:59 - 總爬升: 193 m - 地點: 楓樹坑坑 - 天氣: 熱 - 卡路里: 1095 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'14" / 06'02" / 08'04" / 04'55" / 07'03" / 06'56" / 07'01" / 06'12" / 11'47" / 07'00" / 06'00" / 07'00" / 07'00" / 05'01" / 07'04" / 06'55" / 07'01" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'04") | 1000 / 1000 |
2 | | 06'01" (+00'44") | 1000 / 2000 |
3 | | 07'21" (+02'04") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 06'49" (+01'32") | 1000 / 5000 |
6 | | 06'55" (+01'38") | 1000 / 6000 |
7 | | 06'57" (+01'40") | 1000 / 7000 |
8 | | 06'50" (+01'33") | 1000 / 8000 |
9 | | 07'07" (+01'50") | 1000 / 9000 |
10 | | 06'46" (+01'29") | 1000 / 10000 |
11 | | 06'29" (+01'12") | 1000 / 11000 |
12 | | 06'54" (+01'37") | 1000 / 12000 |
13 | | 06'43" (+01'26") | 1000 / 13000 |
14 | | 05'29" (+00'12") | 1000 / 14000 |
15 | | 06'51" (+01'34") | 1000 / 15000 |
16 | | 06'45" (+01'28") | 1000 / 16000 |
17 | | 06'52" (+01'35") | 1000 / 17000 |
18 | | 06'37" (+01'20") | 455 / 17455 |
10月累積里程 :
37.31 km asics TARTHERZEAL 2 wide 累積 :
559.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 08'04" | 00:20'20" |
4 | 04'55" | 00:25'15" |
5 | 07'03" | 00:32'18" |
6 | 06'56" | 00:39'14" |
7 | 07'01" | 00:46'15" |
8 | 06'12" | 00:52'27" |
9 | 11'47" | 01:04'14" |
10 | 07'00" | 01:11'14" |
11 | 06'00" | 01:17'14" |
12 | 07'00" | 01:24'14" |
13 | 07'00" | 01:31'14" |
14 | 05'01" | 01:36'15" |
15 | 07'04" | 01:43'19" |
16 | 06'55" | 01:50'14" |
17 | 07'01" | 01:57'15" |
17.5 | 04'47" | 01:59'26" |