15.3 km | 01:40:24 | 06:34/km日期: 2015-10-03 05:35 - 卡路里: 1099 Cal - 總步數: 13786 - 平均步頻: 137 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'44" / 06'42" / 06'33" / 06'20" / 06'16" / 06'19" / 06'31" / 06'34" / 06'23" / 06'27" / 06'32" / 06'44" / 06'47" / 06'51" / 06'50" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'27") | 1003 / 1003 | 159 / 93 |
2 | | 06'42" (+00'27") | 1007 / 2010 | 152 / 97 |
3 | | 06'29" (+00'14") | 1000 / 3010 | 146 / 105 |
4 | | 06'18" (+00'03") | 1002 / 4013 | 144 / 109 |
5 | | 06'15" | 1001 / 5014 | 156 / 102 |
6 | | 06'18" (+00'03") | 1000 / 6015 | 138 / 114 |
7 | | 06'33" (+00'18") | 1004 / 7019 | 129 / 118 |
8 | | 06'28" (+00'13") | 1002 / 8022 | 136 / 112 |
9 | | 06'23" (+00'08") | 1008 / 9030 | 146 / 107 |
10 | | 06'25" (+00'10") | 1002 / 10033 | 139 / 111 |
11 | | 06'30" (+00'15") | 1003 / 11036 | 134 / 114 |
12 | | 06'43" (+00'28") | 1001 / 12038 | 128 / 115 |
13 | | 06'45" (+00'30") | 1003 / 13041 | 122 / 120 |
14 | | 06'50" (+00'35") | 1000 / 14042 | 104 / 139 |
15 | | 06'49" (+00'34") | 1000 / 15043 | 124 / 117 |
16 | | 06'38" (+00'23") | 268 / 15311 | 131 / 114 |
10月累積里程 : 389.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'42" | 00:13'26" |
3 | 06'33" | 00:19'59" |
4 | 06'20" | 00:26'19" |
5 | 06'16" | 00:32'35" |
6 | 06'19" | 00:38'54" |
7 | 06'31" | 00:45'25" |
8 | 06'34" | 00:51'59" |
9 | 06'23" | 00:58'22" |
10 | 06'27" | 01:04'49" |
11 | 06'32" | 01:11'21" |
12 | 06'44" | 01:18'05" |
13 | 06'47" | 01:24'52" |
14 | 06'51" | 01:31'43" |
15 | 06'50" | 01:38'33" |
15.3 | 06'53" | 01:40'24" |