21.0 km | 02:00:57 | 05:45/km日期: 2022-09-23 20:04 - 平均心率: 156 - 卡路里: 1307 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63%
Pace: 06'03" / 05'46" / 05'51" / 05'55" / 06'01" / 06'55" / 07'48" / 05'33" / 06'26" / 05'54" / 05'44" / 05'45" / 05'55" / 05'49" / 05'42" / 05'36" / 05'35" / 05'40" / 05'34" / 05'38" / 05'43" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'30") | 1000 / 1000 |
2 | | 05'46" (+00'20") | 1000 / 2000 |
3 | | 05'50" (+00'24") | 1000 / 3000 |
4 | | 05'55" (+00'29") | 1000 / 4000 |
5 | | 06'00" (+00'34") | 1000 / 5000 |
6 | | 06'00" (+00'34") | 1000 / 6000 |
7 | | 05'48" (+00'22") | 1000 / 7000 |
8 | | 05'33" (+00'07") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'54" (+00'28") | 1000 / 10000 |
11 | | 05'43" (+00'17") | 1000 / 11000 |
12 | | 05'45" (+00'19") | 1000 / 12000 |
13 | | 05'55" (+00'29") | 1000 / 13000 |
14 | | 05'48" (+00'22") | 1000 / 14000 |
15 | | 05'42" (+00'16") | 1000 / 15000 |
16 | | 05'36" (+00'10") | 1000 / 16000 |
17 | | 05'34" (+00'08") | 1000 / 17000 |
18 | | 05'40" (+00'14") | 1000 / 18000 |
19 | | 05'34" (+00'08") | 1000 / 19000 |
20 | | 05'37" (+00'11") | 1000 / 20000 |
21 | | 05'42" (+00'16") | 1000 / 21000 |
22 | | 05'12" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 159.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 05'51" | 00:17'40" |
4 | 05'55" | 00:23'35" |
5 | 06'01" | 00:29'36" |
6 | 06'55" | 00:36'31" |
7 | 07'48" | 00:44'19" |
8 | 05'33" | 00:49'52" |
9 | 06'26" | 00:56'18" |
10 | 05'54" | 01:02'12" |
11 | 05'44" | 01:07'56" |
12 | 05'45" | 01:13'41" |
13 | 05'55" | 01:19'36" |
14 | 05'49" | 01:25'25" |
15 | 05'42" | 01:31'07" |
16 | 05'36" | 01:36'43" |
17 | 05'35" | 01:42'18" |
18 | 05'40" | 01:47'58" |
19 | 05'34" | 01:53'32" |
20 | 05'38" | 01:59'10" |
21 | 05'43" | 02:04'53" |
21.0 | 05'39" | 02:04'57" |