10.0 km | 01:13:42 | 07:22/km日期: 2022-09-23 18:41 - 平均心率: 137 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 69%
Pace: 08'10" / 07'54" / 07'27" / 10'02" / 06'28" / 07'22" / 07'33" / 10'55" / 07'30" / 6983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'04") | 456 / 456 |
| 2 | | 08'04" (+01'50") | 450 / 906 |
| 3 | | 07'50" (+01'36") | 452 / 1359 |
| 4 | | 07'47" (+01'33") | 451 / 1810 |
| 5 | | 07'23" (+01'09") | 455 / 2265 |
| 6 | | 07'40" (+01'26") | 451 / 2717 |
| 7 | | 07'27" (+01'13") | 458 / 3175 |
| 8 | | 07'05" (+00'51") | 463 / 3639 |
| 9 | | 06'44" (+00'30") | 455 / 4094 |
| 10 | | 06'14" | 459 / 4554 |
| 11 | | 06'40" (+00'26") | 456 / 5011 |
| 12 | | 07'17" (+01'03") | 447 / 5458 |
| 13 | | 07'30" (+01'16") | 452 / 5911 |
| 14 | | 07'36" (+01'22") | 450 / 6362 |
| 15 | | 07'15" (+01'01") | 456 / 6818 |
| 16 | | 07'28" (+01'14") | 457 / 7276 |
| 17 | | 07'25" (+01'11") | 453 / 7729 |
| 18 | | 07'13" (+00'59") | 459 / 8188 |
| 19 | | 07'20" (+01'06") | 458 / 8646 |
| 20 | | 07'40" (+01'26") | 460 / 9107 |
| 21 | | 07'24" (+01'10") | 459 / 9566 |
| 22 | | 06'39" (+00'25") | 434 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 38.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'54" | 00:16'04" |
| 3 | 07'27" | 00:23'31" |
| 4 | 10'02" | 00:33'33" |
| 5 | 06'28" | 00:40'01" |
| 6 | 07'22" | 00:47'23" |
| 7 | 07'33" | 00:54'56" |
| 8 | 10'55" | 01:05'51" |
| 9 | 07'30" | 01:13'21" |
| 10.0 | 06'58" | 01:20'20" |
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