10.0 km | 00:55:35 | 05:32/km日期: 2022-09-23 19:50 - 平均心率: 157 - 卡路里: 803 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 61%
Pace: 06'05" / 05'18" / 05'13" / 05'37" / 05'45" / 05'18" / 05'33" / 05'42" / 05'35" / 05'18" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'52") | 1000 / 1000 |
2 | | 05'17" (+00'04") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'37" (+00'24") | 1000 / 4000 |
5 | | 05'44" (+00'31") | 1000 / 5000 |
6 | | 05'18" (+00'05") | 1000 / 6000 |
7 | | 05'32" (+00'19") | 1000 / 7000 |
8 | | 05'42" (+00'29") | 1000 / 8000 |
9 | | 05'34" (+00'21") | 1000 / 9000 |
10 | | 05'18" (+00'05") | 1000 / 10000 |
11 | | 04'36" | 38 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 58~71 | 65~79% |
2:M馬拉松配速區 | 71~80 | 79~89% |
3:T乳酸耐力區 | 80~82 | 89~92% |
4:A無氧耐力區 | 82~87 | 92~97.5% |
5:I最大耗氧區 | 87~90 | 97.5~100% |
最大心率為90 點此去設定最大心率 |
9月累積里程 : 94.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'18" | 00:11'23" |
3 | 05'13" | 00:16'36" |
4 | 05'37" | 00:22'13" |
5 | 05'45" | 00:27'58" |
6 | 05'18" | 00:33'16" |
7 | 05'33" | 00:38'49" |
8 | 05'42" | 00:44'31" |
9 | 05'35" | 00:50'06" |
10 | 05'18" | 00:55'24" |
10.0 | 04'47" | 00:55'35" |