21.1 km | 02:46:12 | 07:52/km日期: 2022-09-17 04:59 - 平均心率: 146 - 卡路里: 1353 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 06'16" / 06'27" / 06'47" / 06'59" / 07'07" / 07'06" / 07'18" / 07'33" / 07'25" / 07'37" / 07'39" / 09'31" / 07'34" / 07'42" / 07'56" / 07'39" / 13'02" / 08'09" / 08'27" / 08'42" / 08'32" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'27" (+00'11") | 1000 / 2000 |
3 | | 06'46" (+00'30") | 1000 / 3000 |
4 | | 06'58" (+00'42") | 1000 / 4000 |
5 | | 07'06" (+00'50") | 1000 / 5000 |
6 | | 07'06" (+00'50") | 1000 / 6000 |
7 | | 07'17" (+01'01") | 1000 / 7000 |
8 | | 07'32" (+01'16") | 1000 / 8000 |
9 | | 07'25" (+01'09") | 1000 / 9000 |
10 | | 07'36" (+01'20") | 1000 / 10000 |
11 | | 07'38" (+01'22") | 1000 / 11000 |
12 | | 09'30" (+03'14") | 1000 / 12000 |
13 | | 07'34" (+01'18") | 1000 / 13000 |
14 | | 07'41" (+01'25") | 1000 / 14000 |
15 | | 07'55" (+01'39") | 1000 / 15000 |
16 | | 07'38" (+01'22") | 1000 / 16000 |
17 | | 13'02" (+06'46") | 1000 / 17000 |
18 | | 08'08" (+01'52") | 1000 / 18000 |
19 | | 08'26" (+02'10") | 1000 / 19000 |
20 | | 08'42" (+02'26") | 1000 / 20000 |
21 | | 08'32" (+02'16") | 1000 / 21000 |
22 | | 08'38" (+02'22") | 87 / 21087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 72.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'27" | 00:12'43" |
3 | 06'47" | 00:19'30" |
4 | 06'59" | 00:26'29" |
5 | 07'07" | 00:33'36" |
6 | 07'06" | 00:40'42" |
7 | 07'18" | 00:48'00" |
8 | 07'33" | 00:55'33" |
9 | 07'25" | 01:02'58" |
10 | 07'37" | 01:10'35" |
11 | 07'39" | 01:18'14" |
12 | 09'31" | 01:27'45" |
13 | 07'34" | 01:35'19" |
14 | 07'42" | 01:43'01" |
15 | 07'56" | 01:50'57" |
16 | 07'39" | 01:58'36" |
17 | 13'02" | 02:11'38" |
18 | 08'09" | 02:19'47" |
19 | 08'27" | 02:28'14" |
20 | 08'42" | 02:36'56" |
21 | 08'32" | 02:45'28" |
21.1 | 08'32" | 02:46'13" |