10.1 km | 01:03:01 | 06:14/km日期: 2015-10-02 19:01 - 總爬升: 153 m - 地點: 柴壽山 - 卡路里: 499 Cal - 總步數: 11248 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 88%
Pace: 06'01" / 06'04" / 06'48" / 06'27" / 06'11" / 06'04" / 06'14" / 06'16" / 06'07" / 06'09" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" | 1002 / 1002 | 178 / 93 |
2 | | 06'01" (+00'01") | 1005 / 2008 | 179 / 92 |
3 | | 06'46" (+00'46") | 1004 / 3013 | 179 / 82 |
4 | | 06'24" (+00'24") | 1006 / 4019 | 176 / 88 |
5 | | 06'10" (+00'10") | 1001 / 5020 | 179 / 90 |
6 | | 06'01" (+00'01") | 1006 / 6026 | 181 / 91 |
7 | | 06'16" (+00'16") | 1002 / 7029 | 178 / 89 |
8 | | 06'14" (+00'14") | 1007 / 8036 | 176 / 90 |
9 | | 06'05" (+00'05") | 1001 / 9038 | 177 / 92 |
10 | | 06'08" (+00'08") | 1002 / 10040 | 178 / 91 |
11 | | 06'34" (+00'34") | 93 / 10134 | 178 / 85 |
為了湊公里數,跑了兩趟宿舍,夭壽酸~~10k達成,觀景臺好多閃光,可惡啊~~
10月累積里程 :
234.43 km Adidas Boost 累積 :
424.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'04" | 00:12'05" |
3 | 06'48" | 00:18'53" |
4 | 06'27" | 00:25'20" |
5 | 06'11" | 00:31'31" |
6 | 06'04" | 00:37'35" |
7 | 06'14" | 00:43'49" |
8 | 06'16" | 00:50'05" |
9 | 06'07" | 00:56'12" |
10 | 06'09" | 01:02'21" |
10.1 | 07'05" | 01:03'01" |