9.2 km | 01:06:42 | 07:15/km日期: 2022-09-22 22:16 - 平均心率: 132 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 08'35" / 06'04" / 08'53" / 05'44" / 08'24" / 08'38" / 05'46" / 08'26" / 05'21" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'58") | 900 / 900 |
2 | | 01:21'26" (+16'36") | 25 / 926 |
3 | | 05'58" (+01'08") | 1000 / 1926 |
4 | | 06'07" (+01'17") | 613 / 2539 |
5 | | 01:13'47" (+08'57") | 15 / 2554 |
6 | | 03:14'44" (+09'54") | 0 / 2555 |
7 | | 04:23'42" (+18'52") | 7 / 2562 |
8 | | 05'38" (+00'48") | 1000 / 3562 |
9 | | 05'46" (+00'56") | 622 / 4184 |
10 | | 01:22'44" (+17'54") | 36 / 4221 |
11 | | 05'40" (+00'50") | 1000 / 5221 |
12 | | 05'44" (+00'54") | 615 / 5836 |
13 | | 03:02'11" (+57'21") | 16 / 5853 |
14 | | 05'42" (+00'52") | 1000 / 6853 |
15 | | 05'45" (+00'55") | 643 / 7496 |
16 | | 01:15'42" (+10'52") | 39 / 7535 |
17 | | 05'34" (+00'44") | 1000 / 8535 |
18 | | 04'50" | 637 / 9173 |
19 | | 12'06" (+07'16") | 12 / 9186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 171.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'04" | 00:14'39" |
3 | 08'53" | 00:23'32" |
4 | 05'44" | 00:29'16" |
5 | 08'24" | 00:37'40" |
6 | 08'38" | 00:46'18" |
7 | 05'46" | 00:52'04" |
8 | 08'26" | 01:00'30" |
9 | 05'21" | 01:05'51" |
9.2 | 04'39" | 01:06'43" |