6.1 km | 00:45:13 | 07:22/km日期: 2022-09-22 19:55 - 平均心率: 166 - 卡路里: 424 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 54%
Pace: 07'12" / 07'10" / 07'31" / 08'01" / 07'20" / 07'11" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 400 / 400 |
2 | | 06'11" (+01'00") | 7 / 407 |
3 | | 11'25" (+06'14") | 8 / 416 |
4 | | 41'24" (+36'13") | 24 / 440 |
5 | | 05'30" (+00'19") | 400 / 840 |
6 | | 26'46" (+21'35") | 37 / 877 |
7 | | 05'41" (+00'30") | 400 / 1277 |
8 | | 15'50" (+10'39") | 63 / 1341 |
9 | | 05'52" (+00'41") | 400 / 1741 |
10 | | 31'55" (+26'44") | 31 / 1772 |
11 | | 05'51" (+00'40") | 400 / 2172 |
12 | | 22'52" (+17'41") | 43 / 2216 |
13 | | 05'50" (+00'39") | 400 / 2616 |
14 | | 30'02" (+24'51") | 33 / 2649 |
15 | | 05'47" (+00'36") | 400 / 3049 |
16 | | 20'48" (+15'37") | 48 / 3097 |
17 | | 05'49" (+00'38") | 400 / 3497 |
18 | | 24'26" (+19'15") | 40 / 3538 |
19 | | 05'48" (+00'37") | 400 / 3938 |
20 | | 25'13" (+20'02") | 39 / 3978 |
21 | | 05'40" (+00'29") | 400 / 4378 |
22 | | 27'08" (+21'57") | 36 / 4414 |
23 | | 05'46" (+00'35") | 400 / 4814 |
24 | | 34'40" (+29'29") | 28 / 4843 |
25 | | 05'39" (+00'28") | 400 / 5243 |
26 | | 25'34" (+20'23") | 39 / 5282 |
27 | | 05'39" (+00'28") | 400 / 5682 |
28 | | 25'27" (+20'16") | 39 / 5722 |
29 | | 05'41" (+00'30") | 400 / 6122 |
30 | | 18'54" (+13'43") | 7 / 6129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 96.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'10" | 00:14'22" |
3 | 07'31" | 00:21'53" |
4 | 08'01" | 00:29'54" |
5 | 07'20" | 00:37'14" |
6 | 07'11" | 00:44'25" |
6.1 | 06'27" | 00:45'15" |