10.0 km | 00:40:59 | 04:04/km日期: 2022-09-22 18:35 - 平均心率: 171 - 卡路里: 642 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 79%
Pace: 04'05" / 04'07" / 04'08" / 04'07" / 04'05" / 04'03" / 04'07" / 04'04" / 04'03" / 03'56" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'13") | 400 / 400 |
2 | | 04'04" (+00'13") | 400 / 800 |
3 | | 04'09" (+00'18") | 400 / 1200 |
4 | | 04'06" (+00'15") | 400 / 1600 |
5 | | 04'07" (+00'16") | 400 / 2000 |
6 | | 04'09" (+00'18") | 400 / 2400 |
7 | | 04'03" (+00'12") | 400 / 2800 |
8 | | 04'10" (+00'19") | 400 / 3199 |
9 | | 04'06" (+00'15") | 400 / 3599 |
10 | | 04'05" (+00'14") | 400 / 3999 |
11 | | 04'03" (+00'12") | 400 / 4399 |
12 | | 04'06" (+00'15") | 400 / 4800 |
13 | | 04'04" (+00'13") | 400 / 5200 |
14 | | 04'04" (+00'13") | 400 / 5600 |
15 | | 04'00" (+00'09") | 400 / 6000 |
16 | | 04'11" (+00'20") | 400 / 6400 |
17 | | 04'02" (+00'11") | 400 / 6800 |
18 | | 04'05" (+00'14") | 400 / 7200 |
19 | | 04'03" (+00'12") | 400 / 7600 |
20 | | 04'04" (+00'13") | 400 / 8000 |
21 | | 03'58" (+00'07") | 400 / 8400 |
22 | | 04'04" (+00'13") | 400 / 8800 |
23 | | 04'06" (+00'15") | 400 / 9200 |
24 | | 03'59" (+00'08") | 400 / 9600 |
25 | | 03'51" | 400 / 10000 |
26 | | 05'39" (+01'48") | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 405.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'07" | 00:08'12" |
3 | 04'08" | 00:12'20" |
4 | 04'07" | 00:16'27" |
5 | 04'05" | 00:20'32" |
6 | 04'03" | 00:24'35" |
7 | 04'07" | 00:28'42" |
8 | 04'04" | 00:32'46" |
9 | 04'03" | 00:36'49" |
10 | 03'56" | 00:40'45" |
10.0 | 05'49" | 00:40'59" |