4.9 km | 00:38:29 | 07:48/km日期: 2022-09-22 18:02 - 平均心率: 143 - 卡路里: 292 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 55%
Pace: 07'31" / 07'59" / 08'21" / 08'08" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'02" (+18'34") | 44 / 44 |
| 2 | | 04'35" (+00'07") | 400 / 444 |
| 3 | | 19'12" (+14'44") | 104 / 548 |
| 4 | | 04'28" | 400 / 948 |
| 5 | | 19'43" (+15'15") | 101 / 1049 |
| 6 | | 04'36" (+00'08") | 400 / 1449 |
| 7 | | 21'57" (+17'29") | 91 / 1540 |
| 8 | | 04'34" (+00'06") | 400 / 1940 |
| 9 | | 21'16" (+16'48") | 94 / 2034 |
| 10 | | 04'47" (+00'19") | 400 / 2434 |
| 11 | | 22'52" (+18'24") | 87 / 2522 |
| 12 | | 04'47" (+00'19") | 400 / 2922 |
| 13 | | 20'52" (+16'24") | 95 / 3017 |
| 14 | | 04'48" (+00'20") | 400 / 3417 |
| 15 | | 22'23" (+17'55") | 89 / 3507 |
| 16 | | 04'52" (+00'24") | 400 / 3907 |
| 17 | | 21'05" (+16'37") | 94 / 4002 |
| 18 | | 04'47" (+00'19") | 400 / 4402 |
| 19 | | 24'09" (+19'41") | 82 / 4484 |
| 20 | | 04'41" (+00'13") | 400 / 4884 |
| 21 | | 15'41" (+11'13") | 41 / 4926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 97.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'59" | 00:15'30" |
| 3 | 08'21" | 00:23'51" |
| 4 | 08'08" | 00:31'59" |
| 4.9 | 07'00" | 00:38'29" |
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