23.8 km | 03:17:36 | 08:18/km日期: 2022-09-17 00:01 - 總爬升: 807 m - 平均心率: 142 - 卡路里: 1970 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 65%
Pace: 09'23" / 08'54" / 09'31" / 09'05" / 08'50" / 08'29" / 08'33" / 06'28" / 06'40" / 09'04" / 12'44" / 13'43" / 14'16" / 06'58" / 06'11" / 08'13" / 07'46" / 06'18" / 06'04" / 06'04" / 06'35" / 06'50" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'20") | 1000 / 1000 |
| 2 | | 08'53" (+02'50") | 1000 / 2000 |
| 3 | | 09'31" (+03'28") | 1000 / 3000 |
| 4 | | 09'04" (+03'01") | 1000 / 4000 |
| 5 | | 08'49" (+02'46") | 1000 / 5000 |
| 6 | | 08'29" (+02'26") | 1000 / 6000 |
| 7 | | 08'33" (+02'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 09'03" (+03'00") | 1000 / 10000 |
| 11 | | 12'43" (+06'40") | 1000 / 11000 |
| 12 | | 13'42" (+07'39") | 1000 / 12000 |
| 13 | | 14'16" (+08'13") | 1000 / 13000 |
| 14 | | 06'57" (+00'54") | 1000 / 14000 |
| 15 | | 06'11" (+00'08") | 1000 / 15000 |
| 16 | | 08'13" (+02'10") | 1000 / 16000 |
| 17 | | 07'45" (+01'42") | 1000 / 17000 |
| 18 | | 06'18" (+00'15") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 06'03" | 1000 / 20000 |
| 21 | | 06'34" (+00'31") | 1000 / 21000 |
| 22 | | 06'50" (+00'47") | 1000 / 22000 |
| 23 | | 06'08" (+00'05") | 1000 / 23000 |
| 24 | | 05'59" | 802 / 23802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 221.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'54" | 00:18'17" |
| 3 | 09'31" | 00:27'48" |
| 4 | 09'05" | 00:36'53" |
| 5 | 08'50" | 00:45'43" |
| 6 | 08'29" | 00:54'12" |
| 7 | 08'33" | 01:02'45" |
| 8 | 06'28" | 01:09'13" |
| 9 | 06'40" | 01:15'53" |
| 10 | 09'04" | 01:24'57" |
| 11 | 12'44" | 01:37'41" |
| 12 | 13'43" | 01:51'24" |
| 13 | 14'16" | 02:05'40" |
| 14 | 06'58" | 02:12'38" |
| 15 | 06'11" | 02:18'49" |
| 16 | 08'13" | 02:27'02" |
| 17 | 07'46" | 02:34'48" |
| 18 | 06'18" | 02:41'06" |
| 19 | 06'04" | 02:47'10" |
| 20 | 06'04" | 02:53'14" |
| 21 | 06'35" | 02:59'49" |
| 22 | 06'50" | 03:06'39" |
| 23 | 06'09" | 03:12'48" |
| 23.8 | 05'59" | 03:17'37" |
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