10.0 km | 01:14:10 | 07:23/km日期: 2022-09-21 21:40 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66%
Pace: 07'15" / 07'19" / 07'23" / 07'36" / 06'51" / 06'47" / 06'42" / 06'22" / 08'57" / 08'50" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'44") | 709 / 709 |
2 | | 07'49" (+02'30") | 458 / 1167 |
3 | | 07'12" (+01'53") | 69 / 1236 |
4 | | 07'05" (+01'46") | 70 / 1307 |
5 | | 06'27" (+01'08") | 77 / 1384 |
6 | | 07'04" (+01'45") | 70 / 1455 |
7 | | 07'07" (+01'48") | 70 / 1525 |
8 | | 06'44" (+01'25") | 74 / 1599 |
9 | | 06'46" (+01'27") | 73 / 1673 |
10 | | 06'55" (+01'36") | 72 / 1745 |
11 | | 07'32" (+02'13") | 213 / 1959 |
12 | | 07'34" (+02'15") | 65 / 2025 |
13 | | 06'57" (+01'38") | 71 / 2096 |
14 | | 07'29" (+02'10") | 66 / 2163 |
15 | | 07'50" (+02'31") | 63 / 2227 |
16 | | 08'47" (+03'28") | 126 / 2353 |
17 | | 07'03" (+01'44") | 800 / 3153 |
18 | | 09'11" (+03'52") | 326 / 3480 |
19 | | 06'47" (+01'28") | 800 / 4280 |
20 | | 07'09" (+01'50") | 419 / 4699 |
21 | | 06'40" (+01'21") | 800 / 5499 |
22 | | 06'56" (+01'37") | 432 / 5931 |
23 | | 06'15" (+00'56") | 800 / 6731 |
24 | | 07'47" (+02'28") | 384 / 7116 |
25 | | 05'19" | 800 / 7916 |
26 | | 11'06" (+05'47") | 270 / 8186 |
27 | | 09'05" (+03'46") | 549 / 8736 |
28 | | 08'22" (+03'03") | 725 / 9461 |
29 | | 09'21" (+04'02") | 395 / 9857 |
30 | | 08'50" (+03'31") | 64 / 9921 |
31 | | 08'21" (+03'02") | 77 / 9998 |
32 | | 08'19" (+03'00") | 24 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
127.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'19" | 00:14'34" |
3 | 07'23" | 00:21'57" |
4 | 07'36" | 00:29'33" |
5 | 06'51" | 00:36'24" |
6 | 06'47" | 00:43'11" |
7 | 06'42" | 00:49'53" |
8 | 06'22" | 00:56'15" |
9 | 08'57" | 01:05'12" |
10 | 08'50" | 01:14'02" |
10.0 | 05'42" | 01:14'10" |