8.8 km | 02:20:00 | 15:54/km日期: 2015-10-01 19:22 - 卡路里: 504 Cal - 溫度: 29°C - 濕度: 76%
Pace: 09'02" / 09'10" / 11'20" / 17'26" / 27'08" / 09'19" / 09'27" / 12'12" / 43'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'49") | 400 / 400 |
2 | | 07'40" (+00'43") | 400 / 800 |
3 | | 09'18" (+02'21") | 400 / 1200 |
4 | | 10'32" (+03'35") | 400 / 1600 |
5 | | 09'11" (+02'14") | 400 / 2000 |
6 | | 07'54" (+00'57") | 400 / 2400 |
7 | | 17'17" (+10'20") | 400 / 2800 |
8 | | 07'10" (+00'13") | 400 / 3199 |
9 | | 24'28" (+17'31") | 400 / 3599 |
10 | | 15'04" (+08'07") | 400 / 3999 |
11 | | 29'46" (+22'49") | 400 / 4399 |
12 | | 30'37" (+23'40") | 400 / 4800 |
13 | | 12'42" (+05'45") | 400 / 5200 |
14 | | 11'03" (+04'06") | 400 / 5600 |
15 | | 06'57" | 400 / 6000 |
16 | | 14'18" (+07'21") | 400 / 6400 |
17 | | 07'07" (+00'10") | 400 / 6800 |
18 | | 07'57" (+01'00") | 400 / 7200 |
19 | | 14'20" (+07'23") | 400 / 7600 |
20 | | 10'23" (+03'26") | 400 / 8000 |
21 | | 23'16" (+16'19") | 400 / 8400 |
22 | | 01:03'41" (+56'44") | 400 / 8800 |
23 | | 46'07" (+39'10") | 3 / 8803 |
10月累積里程 : 256.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 09'10" | 00:18'12" |
3 | 11'20" | 00:29'32" |
4 | 17'26" | 00:46'58" |
5 | 27'08" | 01:14'06" |
6 | 09'19" | 01:23'25" |
7 | 09'27" | 01:32'52" |
8 | 12'12" | 01:45'04" |
8.8 | 43'31" | 02:20'02" |