8.6 km | 01:42:10 | 11:53/km日期: 2022-09-21 11:42 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 67%
Pace: 06'58" / 30'33" / 06'59" / 07'28" / 07'32" / 08'12" / 07'42" / 09'10" / 29'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'13") | 1000 / 1000 |
| 2 | | 58'45" (+54'01") | 472 / 1472 |
| 3 | | 05'09" (+00'25") | 820 / 2292 |
| 4 | | 16'31" (+11'47") | 156 / 2448 |
| 5 | | 05'10" (+00'26") | 811 / 3260 |
| 6 | | 01:47'59" (+43'15") | 23 / 3283 |
| 7 | | 05'09" (+00'25") | 801 / 4085 |
| 8 | | 21'34" (+16'50") | 139 / 4225 |
| 9 | | 05'13" (+00'29") | 806 / 5031 |
| 10 | | 26'25" (+21'41") | 130 / 5162 |
| 11 | | 05'02" (+00'18") | 807 / 5969 |
| 12 | | 20'26" (+15'42") | 148 / 6117 |
| 13 | | 04'44" | 808 / 6926 |
| 14 | | 28'37" (+23'53") | 145 / 7071 |
| 15 | | 05'07" (+00'23") | 820 / 7891 |
| 16 | | 28'12" (+23'28") | 702 / 8594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 109.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 30'33" | 00:37'31" |
| 3 | 06'59" | 00:44'30" |
| 4 | 07'28" | 00:51'58" |
| 5 | 07'32" | 00:59'30" |
| 6 | 08'12" | 01:07'42" |
| 7 | 07'42" | 01:15'24" |
| 8 | 09'10" | 01:24'34" |
| 8.6 | 29'38" | 01:42'11" |
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