9.2 km | 02:11:32 | 14:22/km日期: 2015-10-01 19:22 - 卡路里: 533 Cal - 溫度: 29°C - 濕度: 76%
Pace: 09'14" / 09'31" / 08'59" / 08'33" / 25'39" / 20'05" / 09'12" / 10'36" / 21'23" / 54'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+00'30") | 1000 / 1000 |
2 | | 09'30" (+00'46") | 1000 / 2000 |
3 | | 08'47" (+00'03") | 1000 / 3000 |
4 | | 08'44" | 1000 / 4000 |
5 | | 25'39" (+16'55") | 1000 / 5000 |
6 | | 20'04" (+11'20") | 1000 / 6000 |
7 | | 09'11" (+00'27") | 1000 / 7000 |
8 | | 10'36" (+01'52") | 1000 / 8000 |
9 | | 21'23" (+12'39") | 1000 / 9000 |
10 | | 53'58" (+45'14") | 154 / 9154 |
10月累積里程 : 121.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 09'31" | 00:18'45" |
3 | 08'59" | 00:27'44" |
4 | 08'33" | 00:36'17" |
5 | 25'39" | 01:01'56" |
6 | 20'05" | 01:22'01" |
7 | 09'12" | 01:31'13" |
8 | 10'36" | 01:41'49" |
9 | 21'23" | 02:03'12" |
9.2 | 54'28" | 02:11'36" |