13.3 km | 01:25:40 | 06:25/km日期: 2022-09-21 18:44 - 平均心率: 112 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63%
Pace: 15'41" / 06'27" / 10'42" / 06'10" / 06'09" / 06'21" / 07'08" / 05'56" / 05'55" / 06'13" / 07'24" / 07'09" / 07'22" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'22") | 1000 / 1000 |
2 | | 06'52" (+01'52") | 610 / 1609 |
3 | | 05'11" (+00'11") | 192 / 1802 |
4 | | 06'41" (+01'41") | 149 / 1951 |
5 | | 05'18" (+00'18") | 188 / 2140 |
6 | | 07'27" (+02'27") | 133 / 2274 |
7 | | 05'21" (+00'21") | 186 / 2460 |
8 | | 06'51" (+01'51") | 145 / 2606 |
9 | | 05'42" (+00'42") | 612 / 3219 |
10 | | 06'58" (+01'58") | 501 / 3720 |
11 | | 05'25" (+00'25") | 644 / 4365 |
12 | | 07'00" (+02'00") | 499 / 4864 |
13 | | 05'13" (+00'13") | 670 / 5534 |
14 | | 07'13" (+02'13") | 484 / 6019 |
15 | | 05'13" (+00'13") | 669 / 6688 |
16 | | 07'17" (+02'17") | 479 / 7167 |
17 | | 05'07" (+00'07") | 682 / 7850 |
18 | | 07'50" (+02'50") | 446 / 8297 |
19 | | 05'09" (+00'09") | 677 / 8975 |
20 | | 07'45" (+02'45") | 451 / 9426 |
21 | | 05'04" (+00'04") | 688 / 10114 |
22 | | 07'53" (+02'53") | 443 / 10557 |
23 | | 05'00" | 698 / 11256 |
24 | | 07'55" (+02'55") | 441 / 11697 |
25 | | 07'22" (+02'22") | 1000 / 12697 |
26 | | 07'23" (+02'23") | 600 / 13297 |
27 | | 12'12" (+07'12") | 23 / 13321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 116.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'41" | 00:15'41" |
2 | 06'27" | 00:22'08" |
3 | 10'42" | 00:32'50" |
4 | 06'10" | 00:39'00" |
5 | 06'09" | 00:45'09" |
6 | 06'21" | 00:51'30" |
7 | 07'08" | 00:58'38" |
8 | 05'56" | 01:04'34" |
9 | 05'55" | 01:10'29" |
10 | 06'13" | 01:16'42" |
11 | 07'24" | 01:24'06" |
12 | 07'09" | 01:31'15" |
13 | 07'22" | 01:38'37" |
13.3 | 07'58" | 01:41'11" |