5.0 km | 00:37:35 | 07:28/km日期: 2022-09-21 18:07 - 平均心率: 134 - 卡路里: 413 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 63%
Pace: 08'17" / 05'59" / 06'36" / 06'38" / 09'41" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+04'41") | 543 / 543 |
2 | | 09'21" (+04'51") | 3 / 547 |
3 | | 04'45" (+00'15") | 104 / 652 |
4 | | 12'55" (+08'25") | 38 / 691 |
5 | | 04'53" (+00'23") | 102 / 793 |
6 | | 14'59" (+10'29") | 33 / 826 |
7 | | 05'47" (+01'17") | 86 / 912 |
8 | | 13'36" (+09'06") | 36 / 949 |
9 | | 05'14" (+00'44") | 95 / 1045 |
10 | | 14'51" (+10'21") | 33 / 1078 |
11 | | 18'24" (+13'54") | 3 / 1082 |
12 | | 07'17" (+02'47") | 68 / 1150 |
13 | | 05'57" (+01'27") | 83 / 1234 |
14 | | 06'18" (+01'48") | 79 / 1313 |
15 | | 05'26" (+00'56") | 91 / 1405 |
16 | | 14'30" (+10'00") | 54 / 1460 |
17 | | 04'30" | 800 / 2260 |
18 | | 13'15" (+08'45") | 226 / 2486 |
19 | | 04'35" (+00'05") | 800 / 3286 |
20 | | 14'25" (+09'55") | 208 / 3494 |
21 | | 04'36" (+00'06") | 800 / 4294 |
22 | | 12'59" (+08'29") | 230 / 4525 |
23 | | 05'43" (+01'13") | 87 / 4613 |
24 | | 11'08" (+06'38") | 1 / 4614 |
25 | | 25'41" (+21'11") | 0 / 4615 |
26 | | 26'23" (+21'53") | 1 / 4616 |
27 | | 10'42" (+06'12") | 1 / 4617 |
28 | | 18'30" (+14'00") | 3 / 4621 |
29 | | 12'30" (+08'00") | 399 / 5021 |
30 | | 15'46" (+11'16") | 4 / 5025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 67.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'59" | 00:14'16" |
3 | 06'36" | 00:20'52" |
4 | 06'38" | 00:27'30" |
5 | 09'41" | 00:37'11" |
5.0 | 17'39" | 00:37'38" |