7.1 km | 00:45:00 | 06:22/km日期: 2022-07-29 18:56 - 卡路里: 486 Cal - 平均步頻: 162
Pace: 05'36" / 05'53" / 06'28" / 06'44" / 06'42" / 06'34" / 06'17" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'24") | 919 / 919 |
2 | | 13'46" (+09'17") | 217 / 1136 |
3 | | 04'37" (+00'08") | 972 / 2109 |
4 | | 14'10" (+09'41") | 211 / 2320 |
5 | | 04'29" | 1002 / 3322 |
6 | | 14'58" (+10'29") | 200 / 3523 |
7 | | 04'47" (+00'18") | 939 / 4462 |
8 | | 12'19" (+07'50") | 243 / 4706 |
9 | | 04'41" (+00'12") | 959 / 5665 |
10 | | 13'25" (+08'56") | 223 / 5888 |
11 | | 04'40" (+00'11") | 962 / 6851 |
12 | | 15'07" (+10'38") | 198 / 7050 |
7月累積里程 : 72.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'53" | 00:11'29" |
3 | 06'28" | 00:17'57" |
4 | 06'44" | 00:24'41" |
5 | 06'42" | 00:31'23" |
6 | 06'34" | 00:37'57" |
7 | 06'17" | 00:44'14" |
7.1 | 15'18" | 00:45'00" |