10.0 km | 00:50:51 | 05:04/km日期: 2022-09-20 19:16 - 平均心率: 161 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63%
Pace: 05'13" / 05'10" / 05'03" / 05'04" / 05'07" / 05'08" / 05'04" / 05'03" / 05'03" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'15" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
269.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'08" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 05'03" | 00:40'52" |
| 9 | 05'03" | 00:45'55" |
| 10 | 04'48" | 00:50'43" |
| 10.0 | 04'30" | 00:50'52" |
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