10.0 km | 00:50:38 | 05:03/km日期: 2022-09-20 18:26 - 平均心率: 127 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63%
Pace: 05'42" / 05'40" / 05'18" / 04'59" / 04'34" / 04'54" / 04'45" / 05'02" / 04'55" / 04'44" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'03") | 2630 / 2630 |
2 | | 04'05" (+00'26") | 122 / 2752 |
3 | | 05'47" (+02'08") | 86 / 2839 |
4 | | 04'17" (+00'38") | 232 / 3071 |
5 | | 05'41" (+02'02") | 175 / 3247 |
6 | | 04'15" (+00'36") | 352 / 3599 |
7 | | 06'13" (+02'34") | 241 / 3840 |
8 | | 04'06" (+00'27") | 486 / 4327 |
9 | | 05'34" (+01'55") | 358 / 4685 |
10 | | 04'01" (+00'22") | 497 / 5183 |
11 | | 05'53" (+02'14") | 339 / 5523 |
12 | | 04'00" (+00'21") | 374 / 5897 |
13 | | 05'24" (+01'45") | 277 / 6174 |
14 | | 03'39" | 273 / 6448 |
15 | | 06'30" (+02'51") | 153 / 6602 |
16 | | 03'51" (+00'12") | 129 / 6732 |
17 | | 05'16" (+01'37") | 94 / 6826 |
18 | | 04'59" (+01'20") | 1002 / 7829 |
19 | | 04'52" (+01'13") | 2048 / 9877 |
20 | | 04'43" (+01'04") | 135 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 237.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'40" | 00:11'22" |
3 | 05'18" | 00:16'40" |
4 | 04'59" | 00:21'39" |
5 | 04'34" | 00:26'13" |
6 | 04'54" | 00:31'07" |
7 | 04'45" | 00:35'52" |
8 | 05'02" | 00:40'54" |
9 | 04'55" | 00:45'49" |
10 | 04'44" | 00:50'33" |
10.0 | 06'09" | 00:50'38" |