8.7 km | 00:45:01 | 05:11/km日期: 2022-09-20 17:43 - 平均心率: 148 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58%
Pace: 06'36" / 05'21" / 04'47" / 04'42" / 04'38" / 04'39" / 04'46" / 04'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'59") | 1000 / 1000 |
| 2 | | 05'21" (+01'45") | 1000 / 2000 |
| 3 | | 05'21" (+01'45") | 573 / 2573 |
| 4 | | 03'38" (+00'02") | 274 / 2847 |
| 5 | | 05'11" (+01'35") | 384 / 3232 |
| 6 | | 03'42" (+00'06") | 270 / 3502 |
| 7 | | 05'13" (+01'37") | 383 / 3885 |
| 8 | | 03'40" (+00'04") | 271 / 4157 |
| 9 | | 05'23" (+01'47") | 370 / 4528 |
| 10 | | 03'37" (+00'01") | 275 / 4803 |
| 11 | | 05'26" (+01'50") | 367 / 5171 |
| 12 | | 03'54" (+00'18") | 256 / 5427 |
| 13 | | 05'14" (+01'38") | 380 / 5808 |
| 14 | | 03'37" (+00'01") | 275 / 6083 |
| 15 | | 05'22" (+01'46") | 371 / 6455 |
| 16 | | 03'36" | 277 / 6733 |
| 17 | | 05'32" (+01'56") | 361 / 7094 |
| 18 | | 03'55" (+00'19") | 255 / 7349 |
| 19 | | 05'46" (+02'10") | 1000 / 8349 |
| 20 | | 06'39" (+03'03") | 333 / 8682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'21" | 00:11'57" |
| 3 | 04'47" | 00:16'44" |
| 4 | 04'42" | 00:21'26" |
| 5 | 04'38" | 00:26'04" |
| 6 | 04'39" | 00:30'43" |
| 7 | 04'46" | 00:35'29" |
| 8 | 04'54" | 00:40'23" |
| 8.7 | 06'47" | 00:45'01" |
留言 
展開計圈分析
