9.0 km | 00:53:50 | 05:58/km日期: 2015-09-30 20:27 - 地點: 中正紀念堂 - 卡路里: 421 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'48" / 05'54" / 10'02" / 05'57" / 05'45" / 07'15" / 09'02" / 06'08" / 12'10" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'04") | 1000 / 1000 |
2 | | 05'54" (+00'10") | 1000 / 2000 |
3 | | 05'49" (+00'05") | 1000 / 3000 |
4 | | 05'56" (+00'12") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 06'07" (+00'23") | 1000 / 6000 |
7 | | 05'52" (+00'08") | 1000 / 7000 |
8 | | 06'07" (+00'23") | 1000 / 8000 |
9 | | 06'26" (+00'42") | 1000 / 9000 |
10 | | 08'46" (+03'02") | 4 / 9004 |
休太久沒跑,跑4k就胸悶想吐,
放慢1k再跑還是不行,只好跌出6分速....
9月累積里程 :
173.38 km Brooks Pure Connect 累積 :
74.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'54" | 00:11'42" |
3 | 10'02" | 00:21'44" |
4 | 05'57" | 00:27'41" |
5 | 05'45" | 00:33'26" |
6 | 07'15" | 00:40'41" |
7 | 09'02" | 00:49'43" |
8 | 06'08" | 00:55'51" |
9 | 12'10" | 01:08'01" |
9.0 | 10'17" | 01:08'04" |