22.3 km | 02:12:39 | 05:57/km日期: 2015-10-01 05:48 - 地點: 甜圏圏 - 天氣: 晴天 - 平均心率: 40 - 卡路里: 1526 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'21" / 04'41" / 05'55" / 05'57" / 05'52" / 06'18" / 06'27" / 06'23" / 06'29" / 05'45" / 06'03" / 06'58" / 05'37" / 05'09" / 05'17" / 06'11" / 05'30" / 06'04" / 05'29" / 05'27" / 06'28" / 05'46" / 09'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 : 445.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 04'41" | 00:11'02" |
3 | 05'55" | 00:16'57" |
4 | 05'57" | 00:22'54" |
5 | 05'52" | 00:28'46" |
6 | 06'18" | 00:35'04" |
7 | 06'27" | 00:41'31" |
8 | 06'23" | 00:47'54" |
9 | 06'29" | 00:54'23" |
10 | 05'45" | 01:00'08" |
11 | 06'03" | 01:06'11" |
12 | 06'58" | 01:13'09" |
13 | 05'37" | 01:18'46" |
14 | 05'09" | 01:23'55" |
15 | 05'17" | 01:29'12" |
16 | 06'11" | 01:35'23" |
17 | 05'30" | 01:40'53" |
18 | 06'04" | 01:46'57" |
19 | 05'29" | 01:52'26" |
20 | 05'27" | 01:57'53" |
21 | 06'28" | 02:04'21" |
22 | 05'46" | 02:10'07" |
22.3 | 09'25" | 02:12'39" |