16.0 km | 01:25:34 | 05:20/km日期: 2022-09-19 19:45 - 平均心率: 144 - 卡路里: 1024 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 05'31" / 05'22" / 05'07" / 05'17" / 05'24" / 05'14" / 05'11" / 05'17" / 05'17" / 05'41" / 05'33" / 05'53" / 05'30" / 05'41" / 05'05" / 04'26" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'28") | 431 / 431 |
2 | | 05'31" (+01'21") | 431 / 863 |
3 | | 05'17" (+01'07") | 431 / 1294 |
4 | | 05'21" (+01'11") | 442 / 1736 |
5 | | 05'19" (+01'09") | 444 / 2181 |
6 | | 04'57" (+00'47") | 437 / 2618 |
7 | | 05'13" (+01'03") | 433 / 3052 |
8 | | 05'26" (+01'16") | 441 / 3493 |
9 | | 05'07" (+00'57") | 438 / 3932 |
10 | | 05'18" (+01'08") | 440 / 4372 |
11 | | 05'38" (+01'28") | 443 / 4816 |
12 | | 05'46" (+01'36") | 467 / 5283 |
13 | | 04'36" (+00'26") | 438 / 5721 |
14 | | 05'20" (+01'10") | 436 / 6158 |
15 | | 05'07" (+00'57") | 439 / 6597 |
16 | | 05'04" (+00'54") | 442 / 7040 |
17 | | 05'09" (+00'59") | 445 / 7486 |
18 | | 05'17" (+01'07") | 443 / 7929 |
19 | | 05'17" (+01'07") | 440 / 8369 |
20 | | 05'13" (+01'03") | 436 / 8806 |
21 | | 05'47" (+01'37") | 440 / 9246 |
22 | | 05'52" (+01'42") | 448 / 9694 |
23 | | 05'17" (+01'07") | 443 / 10138 |
24 | | 05'33" (+01'23") | 438 / 10576 |
25 | | 05'28" (+01'18") | 440 / 11017 |
26 | | 05'56" (+01'46") | 440 / 11458 |
27 | | 05'35" (+01'25") | 438 / 11896 |
28 | | 05'56" (+01'46") | 454 / 12350 |
29 | | 05'35" (+01'25") | 447 / 12798 |
30 | | 05'35" (+01'25") | 438 / 13237 |
31 | | 05'48" (+01'38") | 442 / 13679 |
32 | | 05'26" (+01'16") | 447 / 14127 |
33 | | 04'59" (+00'49") | 447 / 14575 |
34 | | 04'53" (+00'43") | 450 / 15025 |
35 | | 04'51" (+00'41") | 446 / 15472 |
36 | | 04'10" | 443 / 15915 |
37 | | 03'49" | 119 / 16035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 224.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 05'07" | 00:16'00" |
4 | 05'17" | 00:21'17" |
5 | 05'24" | 00:26'41" |
6 | 05'14" | 00:31'55" |
7 | 05'11" | 00:37'06" |
8 | 05'17" | 00:42'23" |
9 | 05'17" | 00:47'40" |
10 | 05'41" | 00:53'21" |
11 | 05'33" | 00:58'54" |
12 | 05'53" | 01:04'47" |
13 | 05'30" | 01:10'17" |
14 | 05'41" | 01:15'58" |
15 | 05'05" | 01:21'03" |
16 | 04'26" | 01:25'29" |
16.0 | 02'20" | 01:25'34" |