15.8 km | 02:49:19 | 10:41/km日期: 2022-09-18 06:00 - 總爬升: 936 m - 平均心率: 161 - 卡路里: 1841 Cal - 平均步頻: 144
Pace: 07'38" / 06'30" / 07'29" / 07'34" / 07'24" / 06'59" / 08'38" / 10'05" / 10'53" / 11'39" / 10'44" / 10'28" / 19'36" / 16'36" / 11'41" / 18'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'08") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 07'28" (+00'58") | 1000 / 3000 |
4 | | 07'34" (+01'04") | 1000 / 4000 |
5 | | 07'23" (+00'53") | 1000 / 5000 |
6 | | 06'59" (+00'29") | 1000 / 6000 |
7 | | 08'38" (+02'08") | 1000 / 7000 |
8 | | 10'05" (+03'35") | 1000 / 8000 |
9 | | 10'52" (+04'22") | 1000 / 9000 |
10 | | 11'39" (+05'09") | 1000 / 10000 |
11 | | 10'43" (+04'13") | 1000 / 11000 |
12 | | 10'28" (+03'58") | 1000 / 12000 |
13 | | 19'35" (+13'05") | 1000 / 13000 |
14 | | 16'36" (+10'06") | 1000 / 14000 |
15 | | 11'40" (+05'10") | 1000 / 15000 |
16 | | 19'09" (+12'39") | 803 / 15803 |
17 | | 01'00" | 24 / 15827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 24.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'30" | 00:14'08" |
3 | 07'29" | 00:21'37" |
4 | 07'34" | 00:29'11" |
5 | 07'24" | 00:36'35" |
6 | 06'59" | 00:43'34" |
7 | 08'38" | 00:52'12" |
8 | 10'05" | 01:02'17" |
9 | 10'53" | 01:13'10" |
10 | 11'39" | 01:24'49" |
11 | 10'44" | 01:35'33" |
12 | 10'28" | 01:46'01" |
13 | 19'36" | 02:05'37" |
14 | 16'36" | 02:22'13" |
15 | 11'41" | 02:33'54" |
15.8 | 18'38" | 02:49'19" |