10.0 km | 00:49:34 | 04:57/km日期: 2015-09-30 20:36 - 地點: 秀朗國小 - 卡路里: 512 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'02" / 05'03" / 05'10" / 04'55" / 04'56" / 04'52" / 04'52" / 04'56" / 05'09" / 04'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'27") | 1000 / 1000 |
2 | | 05'03" (+00'28") | 1000 / 2000 |
3 | | 05'10" (+00'35") | 1000 / 3000 |
4 | | 04'54" (+00'19") | 1000 / 4000 |
5 | | 04'56" (+00'21") | 1000 / 5000 |
6 | | 04'51" (+00'16") | 1000 / 6000 |
7 | | 04'51" (+00'16") | 1000 / 7000 |
8 | | 04'56" (+00'21") | 1000 / 8000 |
9 | | 05'09" (+00'34") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 03'44" | 14 / 10014 |
9月累積里程 :
121.00 km ![](images/shoe.png)
Adidas adizero boston boost 5 m 累積 :
2040.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 05'10" | 00:15'15" |
4 | 04'55" | 00:20'10" |
5 | 04'56" | 00:25'06" |
6 | 04'52" | 00:29'58" |
7 | 04'52" | 00:34'50" |
8 | 04'56" | 00:39'46" |
9 | 05'09" | 00:44'55" |
10 | 04'36" | 00:49'31" |
10.0 | 03'22" | 00:49'34" |