| 第165馬百K級第20馬也是第二次參加並且完賽的賽事2020年首度參加百馬獎座也是在這裡領取的,今年的狀況很爛都被後段白蘭部落的抖坡整的七昏八素但是還是僥倖完賽很累但是值得。 賽後評分: 高難度的賽道很操很累但是值得挑戰。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 260.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'55" | 00:07'55" | 2 | 07'24" | 00:15'19" | 3 | 07'58" | 00:23'17" | 4 | 08'54" | 00:32'11" | 5 | 07'57" | 00:40'08" | 6 | 06'39" | 00:46'47" | 7 | 07'18" | 00:54'05" | 8 | 08'17" | 01:02'22" | 9 | 10'59" | 01:13'21" | 10 | 07'48" | 01:21'09" | 11 | 07'03" | 01:28'12" | 12 | 09'37" | 01:37'49" | 13 | 08'48" | 01:46'37" | 14 | 09'27" | 01:56'04" | 15 | 09'53" | 02:05'57" | 16 | 11'28" | 02:17'25" | 17 | 11'43" | 02:29'08" | 18 | 16'01" | 02:45'09" | 19 | 09'40" | 02:54'49" | 20 | 11'07" | 03:05'56" | 21 | 10'47" | 03:16'43" | 22 | 11'00" | 03:27'43" | 23 | 16'43" | 03:44'26" | 24 | 10'42" | 03:55'08" | 25 | 10'36" | 04:05'44" | 26 | 09'35" | 04:15'19" | 27 | 09'24" | 04:24'43" | 28 | 12'31" | 04:37'14" | 29 | 09'58" | 04:47'12" | 30 | 09'49" | 04:57'01" | 31 | 10'38" | 05:07'39" | 32 | 11'59" | 05:19'38" | 33 | 10'55" | 05:30'33" | 34 | 10'43" | 05:41'16" | 35 | 09'45" | 05:51'01" | 36 | 13'08" | 06:04'09" | 37 | 07'19" | 06:11'28" | 38 | 05'29" | 06:16'57" | 39 | 05'21" | 06:22'18" | 40 | 05'22" | 06:27'40" | 41 | 06'03" | 06:33'43" | 42 | 08'32" | 06:42'15" | 43 | 05'27" | 06:47'42" | 44 | 06'28" | 06:54'10" | 45 | 07'00" | 07:01'10" | 46 | 06'08" | 07:07'18" | 47 | 05'51" | 07:13'09" | 48 | 07'27" | 07:20'36" | 49 | 07'33" | 07:28'09" | 50 | 05'21" | 07:33'30" | 51 | 05'17" | 07:38'47" | 52 | 05'23" | 07:44'10" | 53 | 08'55" | 07:53'05" | 54 | 05'16" | 07:58'21" | 55 | 06'38" | 08:04'59" | 56 | 05'26" | 08:10'25" | 57 | 09'47" | 08:20'12" | 58 | 07'03" | 08:27'15" | 59 | 09'10" | 08:36'25" | 60 | 07'51" | 08:44'16" | 61 | 06'11" | 08:50'27" | 62 | 10'25" | 09:00'52" | 63 | 06'45" | 09:07'37" | 64 | 07'15" | 09:14'52" | 65 | 08'05" | 09:22'57" | 66 | 06'55" | 09:29'52" | 67 | 08'50" | 09:38'42" | 68 | 14'39" | 09:53'21" | 69 | 14'11" | 10:07'32" | 70 | 12'40" | 10:20'12" | 71 | 11'16" | 10:31'28" | 72 | 08'50" | 10:40'18" | 73 | 11'11" | 10:51'29" | 74 | 09'46" | 11:01'15" | 75 | 06'10" | 11:07'25" | 76 | 08'23" | 11:15'48" | 77 | 06'30" | 11:22'18" | 78 | 09'48" | 11:32'06" | 79 | 10'25" | 11:42'31" | 80 | 09'45" | 11:52'16" | 81 | 08'38" | 12:00'54" | 82 | 08'32" | 12:09'26" | 83 | 12'03" | 12:21'29" | 84 | 11'25" | 12:32'54" | 85 | 11'05" | 12:43'59" | 86 | 07'39" | 12:51'38" | 87 | 08'03" | 12:59'41" | 88 | 12'10" | 13:11'51" | 89 | 11'38" | 13:23'29" | 90 | 11'50" | 13:35'19" | 91 | 10'11" | 13:45'30" | 92 | 07'52" | 13:53'22" | 93 | 09'32" | 14:02'54" | 94 | 09'16" | 14:12'10" | 95 | 07'01" | 14:19'11" | 96 | 05'29" | 14:24'40" | 97 | 05'52" | 14:30'32" | 98 | 06'09" | 14:36'41" | 99 | 06'43" | 14:43'24" | 100 | 07'18" | 14:50'42" | 100.5 | 09'09" | 14:54'56" |
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