44.0 km | 06:12:15 | 08:27/km日期: 2022-09-18 05:59 - 總爬升: 1437 m - 平均心率: 156 - 卡路里: 3639 Cal - 平均步頻: 150
Pace: 06'50" / 06'29" / 09'19" / 08'24" / 09'49" / 07'02" / 10'54" / 13'19" / 11'46" / 12'39" / 12'42" / 11'46" / 15'49" / 12'23" / 09'34" / 18'34" / 10'15" / 12'27" / 06'39" / 06'13" / 06'34" / 11'34" / 07'37" / 06'44" / 07'09" / 11'20" / 05'01" / 05'12" / 05'02" / 06'03" / 05'04" / 06'10" / 05'06" / 06'55" / 05'15" / 05'02" / 07'20" / 05'28" / 06'55" / 05'51" / 05'28" / 08'41" / 06'51" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'48") | 1000 / 1000 |
2 | | 06'28" (+01'27") | 1000 / 2000 |
3 | | 09'19" (+04'18") | 1000 / 3000 |
4 | | 08'23" (+03'22") | 1000 / 4000 |
5 | | 09'49" (+04'48") | 1000 / 5000 |
6 | | 07'01" (+02'00") | 1000 / 6000 |
7 | | 10'53" (+05'52") | 1000 / 7000 |
8 | | 13'19" (+08'18") | 1000 / 8000 |
9 | | 11'46" (+06'45") | 1000 / 9000 |
10 | | 12'38" (+07'37") | 1000 / 10000 |
11 | | 12'41" (+07'40") | 1000 / 11000 |
12 | | 11'45" (+06'44") | 1000 / 12000 |
13 | | 15'49" (+10'48") | 1000 / 13000 |
14 | | 12'22" (+07'21") | 1000 / 14000 |
15 | | 09'34" (+04'33") | 1000 / 15000 |
16 | | 18'33" (+13'32") | 1000 / 16000 |
17 | | 10'15" (+05'14") | 1000 / 17000 |
18 | | 12'27" (+07'26") | 1000 / 18000 |
19 | | 06'38" (+01'37") | 1000 / 19000 |
20 | | 06'12" (+01'11") | 1000 / 20000 |
21 | | 06'34" (+01'33") | 1000 / 21000 |
22 | | 11'34" (+06'33") | 1000 / 22000 |
23 | | 07'36" (+02'35") | 1000 / 23000 |
24 | | 06'44" (+01'43") | 1000 / 24000 |
25 | | 07'08" (+02'07") | 1000 / 25000 |
26 | | 11'20" (+06'19") | 1000 / 26000 |
27 | | 05'01" | 1000 / 27000 |
28 | | 05'11" (+00'10") | 1000 / 28000 |
29 | | 05'02" (+00'01") | 1000 / 29000 |
30 | | 06'02" (+01'01") | 1000 / 30000 |
31 | | 05'03" (+00'02") | 1000 / 31000 |
32 | | 06'09" (+01'08") | 1000 / 32000 |
33 | | 05'06" (+00'05") | 1000 / 33000 |
34 | | 06'55" (+01'54") | 1000 / 34000 |
35 | | 05'14" (+00'13") | 1000 / 35000 |
36 | | 05'01" | 1000 / 36000 |
37 | | 07'20" (+02'19") | 1000 / 37000 |
38 | | 05'27" (+00'26") | 1000 / 38000 |
39 | | 06'55" (+01'54") | 1000 / 39000 |
40 | | 05'50" (+00'49") | 1000 / 40000 |
41 | | 05'28" (+00'27") | 1000 / 41000 |
42 | | 08'40" (+03'39") | 1000 / 42000 |
43 | | 06'50" (+01'49") | 1000 / 43000 |
44 | | 07'01" (+02'00") | 998 / 43998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 157.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'29" | 00:13'19" |
3 | 09'19" | 00:22'38" |
4 | 08'24" | 00:31'02" |
5 | 09'49" | 00:40'51" |
6 | 07'02" | 00:47'53" |
7 | 10'54" | 00:58'47" |
8 | 13'19" | 01:12'06" |
9 | 11'46" | 01:23'52" |
10 | 12'39" | 01:36'31" |
11 | 12'42" | 01:49'13" |
12 | 11'46" | 02:00'59" |
13 | 15'49" | 02:16'48" |
14 | 12'23" | 02:29'11" |
15 | 09'34" | 02:38'45" |
16 | 18'34" | 02:57'19" |
17 | 10'15" | 03:07'34" |
18 | 12'27" | 03:20'01" |
19 | 06'39" | 03:26'40" |
20 | 06'13" | 03:32'53" |
21 | 06'34" | 03:39'27" |
22 | 11'34" | 03:51'01" |
23 | 07'37" | 03:58'38" |
24 | 06'44" | 04:05'22" |
25 | 07'09" | 04:12'31" |
26 | 11'20" | 04:23'51" |
27 | 05'01" | 04:28'52" |
28 | 05'12" | 04:34'04" |
29 | 05'02" | 04:39'06" |
30 | 06'03" | 04:45'09" |
31 | 05'04" | 04:50'13" |
32 | 06'10" | 04:56'23" |
33 | 05'06" | 05:01'29" |
34 | 06'55" | 05:08'24" |
35 | 05'15" | 05:13'39" |
36 | 05'02" | 05:18'41" |
37 | 07'20" | 05:26'01" |
38 | 05'28" | 05:31'29" |
39 | 06'55" | 05:38'24" |
40 | 05'51" | 05:44'15" |
41 | 05'28" | 05:49'43" |
42 | 08'41" | 05:58'24" |
43 | 06'51" | 06:05'15" |
44.0 | 07'01" | 06:12'16" |