43.0 km | 06:46:25 | 09:27/km日期: 2022-09-18 06:00 - 總爬升: 1516 m - 平均心率: 127 - 卡路里: 2690 Cal - 總步數: 54030 - 平均步頻: 176 - 平均步幅: 68 cm
Pace: 06'51" / 05'59" / 07'00" / 06'55" / 06'13" / 06'27" / 07'35" / 09'02" / 08'49" / 09'22" / 08'08" / 08'36" / 11'02" / 09'24" / 08'32" / 12'18" / 08'43" / 11'08" / 06'07" / 07'15" / 06'44" / 08'04" / 09'50" / 10'17" / 10'53" / 13'37" / 05'37" / 05'49" / 06'04" / 06'49" / 07'17" / 06'08" / 06'26" / 08'52" / 07'58" / 06'52" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
102.71 km 
母子鱷魚 跟上來41 累積 :
827.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'59" | 00:12'50" |
| 3 | 07'00" | 00:19'50" |
| 4 | 06'55" | 00:26'45" |
| 5 | 06'13" | 00:32'58" |
| 6 | 06'27" | 00:39'25" |
| 7 | 07'35" | 00:47'00" |
| 8 | 09'02" | 00:56'02" |
| 9 | 08'49" | 01:04'51" |
| 10 | 09'22" | 01:14'13" |
| 11 | 08'08" | 01:22'21" |
| 12 | 08'36" | 01:30'57" |
| 13 | 11'02" | 01:41'59" |
| 14 | 09'24" | 01:51'23" |
| 15 | 08'32" | 01:59'55" |
| 16 | 12'18" | 02:12'13" |
| 17 | 08'43" | 02:20'56" |
| 18 | 11'08" | 02:32'04" |
| 19 | 06'07" | 02:38'11" |
| 20 | 07'15" | 02:45'26" |
| 21 | 06'44" | 02:52'10" |
| 22 | 08'04" | 03:00'14" |
| 23 | 09'50" | 03:10'04" |
| 24 | 10'17" | 03:20'21" |
| 25 | 10'53" | 03:31'14" |
| 26 | 13'37" | 03:44'51" |
| 27 | 05'37" | 03:50'28" |
| 28 | 05'49" | 03:56'17" |
| 29 | 06'04" | 04:02'21" |
| 30 | 06'49" | 04:09'10" |
| 31 | 07'17" | 04:16'27" |
| 32 | 06'08" | 04:22'35" |
| 33 | 06'26" | 04:29'01" |
| 34 | 08'52" | 04:37'53" |
| 35 | 07'58" | 04:45'51" |
| 36 | 06'52" | 04:52'43" |
| 36.9 | 15'33" | 05:06'51" |
留言 
Replay
