| 真的很難跑啦😭
謝謝你「傷我那麼深」那麼徹底
昨夜緊張到睡不到兩小時 累~
#謝謝楊梅樂跑國成哥拉我來參加戰憟雪霸超馬 挑戰魔鬼坡中的魔鬼坡 很過癮🤗 賽前宣言: 無傷完賽 賽後評分: 補給很棒風景很漂亮志工超熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 600.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 07'12" | 00:12'53" | 3 | 07'07" | 00:20'00" | 4 | 06'51" | 00:26'51" | 5 | 06'39" | 00:33'30" | 6 | 05'42" | 00:39'12" | 7 | 06'18" | 00:45'30" | 8 | 06'24" | 00:51'54" | 9 | 06'56" | 00:58'50" | 10 | 06'29" | 01:05'19" | 11 | 06'00" | 01:11'19" | 12 | 05'57" | 01:17'16" | 13 | 06'58" | 01:24'14" | 14 | 06'53" | 01:31'07" | 15 | 07'32" | 01:38'39" | 16 | 07'35" | 01:46'14" | 17 | 07'49" | 01:54'03" | 18 | 07'56" | 02:01'59" | 19 | 07'40" | 02:09'39" | 20 | 07'56" | 02:17'35" | 21 | 08'32" | 02:26'07" | 22 | 09'42" | 02:35'49" | 23 | 07'35" | 02:43'24" | 24 | 09'38" | 02:53'02" | 25 | 08'15" | 03:01'17" | 26 | 06'44" | 03:08'01" | 27 | 07'50" | 03:15'51" | 28 | 07'42" | 03:23'33" | 29 | 06'23" | 03:29'56" | 30 | 08'03" | 03:37'59" | 31 | 08'18" | 03:46'17" | 32 | 09'09" | 03:55'26" | 33 | 08'19" | 04:03'45" | 34 | 05'55" | 04:09'40" | 35 | 07'06" | 04:16'46" | 36 | 05'37" | 04:22'23" | 37 | 04'48" | 04:27'11" | 38 | 04'40" | 04:31'51" | 39 | 04'42" | 04:36'33" | 40 | 05'34" | 04:42'07" | 41 | 05'31" | 04:47'38" | 42 | 05'08" | 04:52'46" | 43 | 05'15" | 04:58'01" | 44 | 05'20" | 05:03'21" | 45 | 04'51" | 05:08'12" | 46 | 04'53" | 05:13'05" | 47 | 05'57" | 05:19'02" | 48 | 05'21" | 05:24'23" | 49 | 05'20" | 05:29'43" | 50 | 05'11" | 05:34'54" | 51 | 05'02" | 05:39'56" | 52 | 08'36" | 05:48'32" | 53 | 04'56" | 05:53'28" | 54 | 04'58" | 05:58'26" | 55 | 04'52" | 06:03'18" | 56 | 05'52" | 06:09'10" | 57 | 05'04" | 06:14'14" | 58 | 06'16" | 06:20'30" | 59 | 05'53" | 06:26'23" | 60 | 06'56" | 06:33'19" | 61 | 04'56" | 06:38'15" | 62 | 05'19" | 06:43'34" | 63 | 05'17" | 06:48'51" | 64 | 05'24" | 06:54'15" | 65 | 06'11" | 07:00'26" | 66 | 11'32" | 07:11'58" | 67 | 11'50" | 07:23'48" | 68 | 10'32" | 07:34'20" | 69 | 10'27" | 07:44'47" | 70 | 08'52" | 07:53'39" | 71 | 08'58" | 08:02'37" | 72 | 06'55" | 08:09'32" | 73 | 05'21" | 08:14'53" | 74 | 05'08" | 08:20'01" | 75 | 05'07" | 08:25'08" | 76 | 07'03" | 08:32'11" | 77 | 08'32" | 08:40'43" | 78 | 06'36" | 08:47'19" | 79 | 05'21" | 08:52'40" | 80 | 04'56" | 08:57'36" | 81 | 13'46" | 09:11'22" | 82 | 08'25" | 09:19'47" | 83 | 06'31" | 09:26'18" | 84 | 04'54" | 09:31'12" | 85 | 06'29" | 09:37'41" | 86 | 08'55" | 09:46'36" | 87 | 08'41" | 09:55'17" | 88 | 09'18" | 10:04'35" | 89 | 07'59" | 10:12'34" | 90 | 05'26" | 10:18'00" | 91 | 06'51" | 10:24'51" | 92 | 07'49" | 10:32'40" | 93 | 05'18" | 10:37'58" | 94 | 04'55" | 10:42'53" | 95 | 05'40" | 10:48'33" | 96 | 04'49" | 10:53'22" | 97 | 05'07" | 10:58'29" | 98 | 05'14" | 11:03'43" | 98.4 | 05'00" | 11:05'44" |
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