44.1 km | 06:47:18 | 09:14/km日期: 2022-09-18 05:59 - 總爬升: 1248 m - 平均心率: 134 - 卡路里: 2691 Cal - 平均步頻: 158
Pace: 06'24" / 06'45" / 08'00" / 08'30" / 08'31" / 07'53" / 09'52" / 10'58" / 11'47" / 12'02" / 10'50" / 11'17" / 13'18" / 11'17" / 10'51" / 13'39" / 10'04" / 13'17" / 07'47" / 08'12" / 07'55" / 12'37" / 09'28" / 08'18" / 09'59" / 12'17" / 07'32" / 08'21" / 08'46" / 08'05" / 07'24" / 07'31" / 06'54" / 08'51" / 08'04" / 08'04" / 10'37" / 08'03" / 07'03" / 08'44" / 07'28" / 08'55" / 07'48" / 06'38" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'45" (+00'21") | 1000 / 2000 |
3 | | 07'59" (+01'35") | 1000 / 3000 |
4 | | 08'30" (+02'06") | 1000 / 4000 |
5 | | 08'30" (+02'06") | 1000 / 5000 |
6 | | 07'53" (+01'29") | 1000 / 6000 |
7 | | 09'52" (+03'28") | 1000 / 7000 |
8 | | 10'57" (+04'33") | 1000 / 8000 |
9 | | 11'47" (+05'23") | 1000 / 9000 |
10 | | 12'01" (+05'37") | 1000 / 10000 |
11 | | 10'49" (+04'25") | 1000 / 11000 |
12 | | 11'17" (+04'53") | 1000 / 12000 |
13 | | 13'17" (+06'53") | 1000 / 13000 |
14 | | 11'17" (+04'53") | 1000 / 14000 |
15 | | 10'50" (+04'26") | 1000 / 15000 |
16 | | 13'39" (+07'15") | 1000 / 16000 |
17 | | 10'03" (+03'39") | 1000 / 17000 |
18 | | 13'17" (+06'53") | 1000 / 18000 |
19 | | 07'46" (+01'22") | 1000 / 19000 |
20 | | 08'12" (+01'48") | 1000 / 20000 |
21 | | 07'55" (+01'31") | 1000 / 21000 |
22 | | 12'36" (+06'12") | 1000 / 22000 |
23 | | 09'28" (+03'04") | 1000 / 23000 |
24 | | 08'17" (+01'53") | 1000 / 24000 |
25 | | 09'59" (+03'35") | 1000 / 25000 |
26 | | 12'16" (+05'52") | 1000 / 26000 |
27 | | 07'32" (+01'08") | 1000 / 27000 |
28 | | 08'21" (+01'57") | 1000 / 28000 |
29 | | 08'45" (+02'21") | 1000 / 29000 |
30 | | 08'05" (+01'41") | 1000 / 30000 |
31 | | 07'23" (+00'59") | 1000 / 31000 |
32 | | 07'31" (+01'07") | 1000 / 32000 |
33 | | 06'54" (+00'30") | 1000 / 33000 |
34 | | 08'50" (+02'26") | 1000 / 34000 |
35 | | 08'04" (+01'40") | 1000 / 35000 |
36 | | 08'03" (+01'39") | 1000 / 36000 |
37 | | 10'37" (+04'13") | 1000 / 37000 |
38 | | 08'02" (+01'38") | 1000 / 38000 |
39 | | 07'03" (+00'39") | 1000 / 39000 |
40 | | 08'43" (+02'19") | 1000 / 40000 |
41 | | 07'28" (+01'04") | 1000 / 41000 |
42 | | 08'54" (+02'30") | 1000 / 42000 |
43 | | 07'48" (+01'24") | 1000 / 43000 |
44 | | 06'37" (+00'13") | 1000 / 44000 |
45 | | 06'30" (+00'06") | 106 / 44106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 300.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'45" | 00:13'09" |
3 | 08'00" | 00:21'09" |
4 | 08'30" | 00:29'39" |
5 | 08'31" | 00:38'10" |
6 | 07'53" | 00:46'03" |
7 | 09'52" | 00:55'55" |
8 | 10'58" | 01:06'53" |
9 | 11'47" | 01:18'40" |
10 | 12'02" | 01:30'42" |
11 | 10'50" | 01:41'32" |
12 | 11'17" | 01:52'49" |
13 | 13'18" | 02:06'07" |
14 | 11'17" | 02:17'24" |
15 | 10'51" | 02:28'15" |
16 | 13'39" | 02:41'54" |
17 | 10'04" | 02:51'58" |
18 | 13'17" | 03:05'15" |
19 | 07'47" | 03:13'02" |
20 | 08'12" | 03:21'14" |
21 | 07'55" | 03:29'09" |
22 | 12'37" | 03:41'46" |
23 | 09'28" | 03:51'14" |
24 | 08'18" | 03:59'32" |
25 | 09'59" | 04:09'31" |
26 | 12'17" | 04:21'48" |
27 | 07'32" | 04:29'20" |
28 | 08'21" | 04:37'41" |
29 | 08'46" | 04:46'27" |
30 | 08'05" | 04:54'32" |
31 | 07'24" | 05:01'56" |
32 | 07'31" | 05:09'27" |
33 | 06'54" | 05:16'21" |
34 | 08'51" | 05:25'12" |
35 | 08'04" | 05:33'16" |
36 | 08'04" | 05:41'20" |
37 | 10'37" | 05:51'57" |
38 | 08'03" | 06:00'00" |
39 | 07'03" | 06:07'03" |
40 | 08'44" | 06:15'47" |
41 | 07'28" | 06:23'15" |
42 | 08'55" | 06:32'10" |
43 | 07'48" | 06:39'58" |
44 | 06'38" | 06:46'36" |
44.1 | 06'23" | 06:47'17" |