43.7 km | 07:40:03 | 10:31/km日期: 2022-09-18 05:59 - 總爬升: 1271 m - 卡路里: 2359 Cal
Pace: 08'22" / 07'36" / 08'40" / 10'06" / 09'56" / 08'31" / 11'18" / 13'48" / 13'29" / 13'53" / 11'53" / 13'15" / 22'29" / 13'37" / 12'42" / 21'25" / 14'06" / 19'29" / 08'25" / 08'27" / 07'15" / 11'28" / 09'10" / 07'55" / 10'32" / 13'03" / 06'49" / 06'03" / 07'55" / 09'17" / 14'42" / 10'56" / 07'32" / 07'39" / 07'54" / 07'41" / 08'55" / 09'24" / 08'22" / 06'06" / 07'04" / 09'08" / 07'28" / 09'15" /
9月累積里程 : 170.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'36" | 00:15'58" |
| 3 | 08'40" | 00:24'38" |
| 4 | 10'06" | 00:34'44" |
| 5 | 09'56" | 00:44'40" |
| 6 | 08'31" | 00:53'11" |
| 7 | 11'18" | 01:04'29" |
| 8 | 13'48" | 01:18'17" |
| 9 | 13'29" | 01:31'46" |
| 10 | 13'53" | 01:45'39" |
| 11 | 11'53" | 01:57'32" |
| 12 | 13'15" | 02:10'47" |
| 13 | 22'29" | 02:33'16" |
| 14 | 13'37" | 02:46'53" |
| 15 | 12'42" | 02:59'35" |
| 16 | 21'25" | 03:21'00" |
| 17 | 14'06" | 03:35'06" |
| 18 | 19'29" | 03:54'35" |
| 19 | 08'25" | 04:03'00" |
| 20 | 08'27" | 04:11'27" |
| 21 | 07'15" | 04:18'42" |
| 22 | 11'28" | 04:30'10" |
| 23 | 09'10" | 04:39'20" |
| 24 | 07'55" | 04:47'15" |
| 25 | 10'32" | 04:57'47" |
| 26 | 13'03" | 05:10'50" |
| 27 | 06'49" | 05:17'39" |
| 28 | 06'03" | 05:23'42" |
| 29 | 07'55" | 05:31'37" |
| 30 | 09'17" | 05:40'54" |
| 31 | 14'42" | 05:55'36" |
| 32 | 10'56" | 06:06'32" |
| 33 | 07'32" | 06:14'04" |
| 34 | 07'39" | 06:21'43" |
| 35 | 07'54" | 06:29'37" |
| 36 | 07'41" | 06:37'18" |
| 37 | 08'55" | 06:46'13" |
| 38 | 09'24" | 06:55'37" |
| 39 | 08'22" | 07:03'59" |
| 40 | 06'06" | 07:10'05" |
| 41 | 07'04" | 07:17'09" |
| 42 | 09'08" | 07:26'17" |
| 43 | 07'28" | 07:33'45" |
| 43.7 | 09'17" | 07:40'03" |
留言 
Replay
