43.7 km | 06:56:50 | 09:31/km日期: 2022-09-18 06:00 - 總爬升: 1306 m - 平均心率: 145 - 卡路里: 3337 Cal - 平均步頻: 140
Pace: 07'20" / 06'47" / 07'20" / 08'46" / 09'01" / 08'54" / 09'53" / 11'12" / 11'39" / 12'51" / 10'27" / 10'51" / 13'55" / 11'36" / 10'31" / 14'24" / 10'27" / 12'19" / 07'39" / 07'15" / 08'24" / 10'14" / 09'46" / 09'24" / 11'10" / 12'49" / 07'28" / 07'12" / 07'40" / 08'24" / 08'37" / 08'27" / 08'32" / 09'20" / 09'22" / 08'34" / 09'43" / 08'04" / 08'47" / 08'17" / 09'49" / 10'06" / 08'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'19" (+00'33") | 1000 / 3000 |
| 4 | | 08'46" (+02'00") | 1000 / 4000 |
| 5 | | 09'00" (+02'14") | 1000 / 5000 |
| 6 | | 08'53" (+02'07") | 1000 / 6000 |
| 7 | | 09'53" (+03'07") | 1000 / 7000 |
| 8 | | 11'12" (+04'26") | 1000 / 8000 |
| 9 | | 11'39" (+04'53") | 1000 / 9000 |
| 10 | | 12'51" (+06'05") | 1000 / 10000 |
| 11 | | 10'26" (+03'40") | 1000 / 11000 |
| 12 | | 10'51" (+04'05") | 1000 / 12000 |
| 13 | | 13'54" (+07'08") | 1000 / 13000 |
| 14 | | 11'36" (+04'50") | 1000 / 14000 |
| 15 | | 10'30" (+03'44") | 1000 / 15000 |
| 16 | | 14'23" (+07'37") | 1000 / 16000 |
| 17 | | 10'27" (+03'41") | 1000 / 17000 |
| 18 | | 12'18" (+05'32") | 1000 / 18000 |
| 19 | | 07'38" (+00'52") | 1000 / 19000 |
| 20 | | 07'15" (+00'29") | 1000 / 20000 |
| 21 | | 08'24" (+01'38") | 1000 / 21000 |
| 22 | | 10'13" (+03'27") | 1000 / 22000 |
| 23 | | 09'46" (+03'00") | 1000 / 23000 |
| 24 | | 09'24" (+02'38") | 1000 / 24000 |
| 25 | | 11'10" (+04'24") | 1000 / 25000 |
| 26 | | 12'48" (+06'02") | 1000 / 26000 |
| 27 | | 07'28" (+00'42") | 1000 / 27000 |
| 28 | | 07'11" (+00'25") | 1000 / 28000 |
| 29 | | 07'40" (+00'54") | 1000 / 29000 |
| 30 | | 08'24" (+01'38") | 1000 / 30000 |
| 31 | | 08'37" (+01'51") | 1000 / 31000 |
| 32 | | 08'26" (+01'40") | 1000 / 32000 |
| 33 | | 08'31" (+01'45") | 1000 / 33000 |
| 34 | | 09'20" (+02'34") | 1000 / 34000 |
| 35 | | 09'22" (+02'36") | 1000 / 35000 |
| 36 | | 08'34" (+01'48") | 1000 / 36000 |
| 37 | | 09'43" (+02'57") | 1000 / 37000 |
| 38 | | 08'03" (+01'17") | 1000 / 38000 |
| 39 | | 08'47" (+02'01") | 1000 / 39000 |
| 40 | | 08'16" (+01'30") | 1000 / 40000 |
| 41 | | 09'48" (+03'02") | 1000 / 41000 |
| 42 | | 10'05" (+03'19") | 1000 / 42000 |
| 43 | | 08'22" (+01'36") | 1000 / 43000 |
| 44 | | 07'01" (+00'15") | 742 / 43742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'47" | 00:14'07" |
| 3 | 07'20" | 00:21'27" |
| 4 | 08'46" | 00:30'13" |
| 5 | 09'01" | 00:39'14" |
| 6 | 08'54" | 00:48'08" |
| 7 | 09'53" | 00:58'01" |
| 8 | 11'12" | 01:09'13" |
| 9 | 11'39" | 01:20'52" |
| 10 | 12'51" | 01:33'43" |
| 11 | 10'27" | 01:44'10" |
| 12 | 10'51" | 01:55'01" |
| 13 | 13'55" | 02:08'56" |
| 14 | 11'36" | 02:20'32" |
| 15 | 10'31" | 02:31'03" |
| 16 | 14'24" | 02:45'27" |
| 17 | 10'27" | 02:55'54" |
| 18 | 12'19" | 03:08'13" |
| 19 | 07'39" | 03:15'52" |
| 20 | 07'15" | 03:23'07" |
| 21 | 08'24" | 03:31'31" |
| 22 | 10'14" | 03:41'45" |
| 23 | 09'46" | 03:51'31" |
| 24 | 09'24" | 04:00'55" |
| 25 | 11'10" | 04:12'05" |
| 26 | 12'49" | 04:24'54" |
| 27 | 07'28" | 04:32'22" |
| 28 | 07'12" | 04:39'34" |
| 29 | 07'40" | 04:47'14" |
| 30 | 08'24" | 04:55'38" |
| 31 | 08'37" | 05:04'15" |
| 32 | 08'27" | 05:12'42" |
| 33 | 08'32" | 05:21'14" |
| 34 | 09'20" | 05:30'34" |
| 35 | 09'22" | 05:39'56" |
| 36 | 08'34" | 05:48'30" |
| 37 | 09'43" | 05:58'13" |
| 38 | 08'04" | 06:06'17" |
| 39 | 08'47" | 06:15'04" |
| 40 | 08'17" | 06:23'21" |
| 41 | 09'49" | 06:33'10" |
| 42 | 10'06" | 06:43'16" |
| 43 | 08'22" | 06:51'38" |
| 43.7 | 07'01" | 06:56'51" |
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