43.6 km | 05:02:18 | 06:56/km日期: 2022-09-18 06:00 - 總爬升: 1299 m - 平均心率: 142 - 卡路里: 2537 Cal - 平均步頻: 164
Pace: 05'53" / 05'41" / 06'13" / 07'12" / 06'46" / 06'30" / 09'00" / 10'11" / 10'16" / 10'07" / 07'47" / 09'25" / 10'21" / 09'05" / 09'21" / 10'10" / 07'46" / 09'50" / 05'24" / 05'47" / 05'59" / 08'02" / 07'41" / 07'13" / 08'08" / 09'36" / 04'53" / 05'02" / 05'02" / 05'30" / 05'14" / 04'56" / 04'59" / 05'43" / 05'05" / 04'54" / 04'59" / 05'16" / 05'47" / 05'20" / 05'32" / 05'35" / 05'39" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'08") | 1000 / 1000 |
2 | | 05'40" (+00'48") | 1000 / 2000 |
3 | | 06'12" (+01'20") | 1000 / 3000 |
4 | | 07'12" (+02'20") | 1000 / 4000 |
5 | | 06'45" (+01'53") | 1000 / 5000 |
6 | | 06'29" (+01'37") | 1000 / 6000 |
7 | | 08'59" (+04'07") | 1000 / 7000 |
8 | | 10'11" (+05'19") | 1000 / 8000 |
9 | | 10'16" (+05'24") | 1000 / 9000 |
10 | | 10'07" (+05'15") | 1000 / 10000 |
11 | | 07'47" (+02'55") | 1000 / 11000 |
12 | | 09'24" (+04'32") | 1000 / 12000 |
13 | | 10'21" (+05'29") | 1000 / 13000 |
14 | | 09'05" (+04'13") | 1000 / 14000 |
15 | | 09'20" (+04'28") | 1000 / 15000 |
16 | | 10'09" (+05'17") | 1000 / 16000 |
17 | | 07'45" (+02'53") | 1000 / 17000 |
18 | | 09'50" (+04'58") | 1000 / 18000 |
19 | | 05'23" (+00'31") | 1000 / 19000 |
20 | | 05'46" (+00'54") | 1000 / 20000 |
21 | | 05'58" (+01'06") | 1000 / 21000 |
22 | | 08'02" (+03'10") | 1000 / 22000 |
23 | | 07'40" (+02'48") | 1000 / 23000 |
24 | | 07'13" (+02'21") | 1000 / 24000 |
25 | | 08'07" (+03'15") | 1000 / 25000 |
26 | | 09'36" (+04'44") | 1000 / 26000 |
27 | | 04'52" | 1000 / 27000 |
28 | | 05'02" (+00'10") | 1000 / 28000 |
29 | | 05'02" (+00'10") | 1000 / 29000 |
30 | | 05'29" (+00'37") | 1000 / 30000 |
31 | | 05'14" (+00'22") | 1000 / 31000 |
32 | | 04'56" (+00'04") | 1000 / 32000 |
33 | | 04'58" (+00'06") | 1000 / 33000 |
34 | | 05'42" (+00'50") | 1000 / 34000 |
35 | | 05'05" (+00'13") | 1000 / 35000 |
36 | | 04'54" (+00'02") | 1000 / 36000 |
37 | | 04'58" (+00'06") | 1000 / 37000 |
38 | | 05'16" (+00'24") | 1000 / 38000 |
39 | | 05'47" (+00'55") | 1000 / 39000 |
40 | | 05'20" (+00'28") | 1000 / 40000 |
41 | | 05'31" (+00'39") | 1000 / 41000 |
42 | | 05'35" (+00'43") | 1000 / 42000 |
43 | | 05'39" (+00'47") | 1000 / 43000 |
44 | | 05'36" (+00'44") | 600 / 43600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 158.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'41" | 00:11'34" |
3 | 06'13" | 00:17'47" |
4 | 07'12" | 00:24'59" |
5 | 06'46" | 00:31'45" |
6 | 06'30" | 00:38'15" |
7 | 09'00" | 00:47'15" |
8 | 10'11" | 00:57'26" |
9 | 10'16" | 01:07'42" |
10 | 10'07" | 01:17'49" |
11 | 07'47" | 01:25'36" |
12 | 09'25" | 01:35'01" |
13 | 10'21" | 01:45'22" |
14 | 09'05" | 01:54'27" |
15 | 09'21" | 02:03'48" |
16 | 10'10" | 02:13'58" |
17 | 07'46" | 02:21'44" |
18 | 09'50" | 02:31'34" |
19 | 05'24" | 02:36'58" |
20 | 05'47" | 02:42'45" |
21 | 05'59" | 02:48'44" |
22 | 08'02" | 02:56'46" |
23 | 07'41" | 03:04'27" |
24 | 07'13" | 03:11'40" |
25 | 08'08" | 03:19'48" |
26 | 09'36" | 03:29'24" |
27 | 04'53" | 03:34'17" |
28 | 05'02" | 03:39'19" |
29 | 05'02" | 03:44'21" |
30 | 05'30" | 03:49'51" |
31 | 05'14" | 03:55'05" |
32 | 04'56" | 04:00'01" |
33 | 04'59" | 04:05'00" |
34 | 05'43" | 04:10'43" |
35 | 05'05" | 04:15'48" |
36 | 04'54" | 04:20'42" |
37 | 04'59" | 04:25'41" |
38 | 05'16" | 04:30'57" |
39 | 05'47" | 04:36'44" |
40 | 05'20" | 04:42'04" |
41 | 05'32" | 04:47'36" |
42 | 05'35" | 04:53'11" |
43 | 05'39" | 04:58'50" |
43.6 | 05'36" | 05:02'12" |