| 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 395.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'19" | 00:10'31" | 3 | 06'24" | 00:16'55" | 4 | 05'47" | 00:22'42" | 5 | 06'07" | 00:28'49" | 6 | 06'36" | 00:35'25" | 7 | 06'24" | 00:41'49" | 8 | 07'17" | 00:49'06" | 9 | 06'02" | 00:55'08" | 10 | 05'03" | 01:00'11" | 11 | 07'42" | 01:07'53" | 12 | 08'11" | 01:16'04" | 13 | 08'28" | 01:24'32" | 14 | 09'32" | 01:34'04" | 15 | 06'15" | 01:40'19" | 16 | 05'03" | 01:45'22" | 17 | 05'25" | 01:50'47" | 18 | 06'15" | 01:57'02" | 19 | 05'32" | 02:02'34" | 20 | 05'48" | 02:08'22" | 21 | 05'43" | 02:14'05" | 22 | 05'49" | 02:19'54" | 23 | 06'08" | 02:26'02" | 24 | 06'52" | 02:32'54" | 25 | 08'48" | 02:41'42" | 26 | 07'59" | 02:49'41" | 27 | 07'56" | 02:57'37" | 28 | 07'38" | 03:05'15" | 29 | 07'59" | 03:13'14" | 30 | 09'04" | 03:22'18" | 31 | 06'24" | 03:28'42" | 32 | 08'15" | 03:36'57" | 33 | 08'31" | 03:45'28" | 34 | 11'25" | 03:56'53" | 35 | 11'56" | 04:08'49" | 36 | 12'00" | 04:20'49" | 37 | 06'40" | 04:27'29" | 38 | 05'53" | 04:33'22" | 39 | 06'24" | 04:39'46" | 40 | 05'55" | 04:45'41" | 41 | 05'37" | 04:51'18" | 42 | 06'00" | 04:57'18" | 43 | 06'01" | 05:03'19" | 43.4 | 34'34" | 05:17'07" |
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